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Keema Curry
This mouthwatering curry is bursting with aromatic spices, tender meat, and a rich, flavorful sauce. Perfect for those craving a hearty meal with a hint of heat. Impress your taste buds with this delicious dish that promises savory satisfaction in every bite.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4
Calories: 465 kcal
Course:
Main Course , Dinner
Cuisine:
Indian , Pakistani
Ingredients
- 500 g minced meat Keema
- 50 ml oil
- 1 onion Red
- 2 tomatoes
- 3 green chillies
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp salt
- 1 tsp turmeric powder Haldi
- 1 tsp chilli powder
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp Kashmiri Chilli
- 1 tbsp dried fenugreek leaves Methi
- 1 handful Coriander
- 400 ml water
Instructions
- Heat up the oil in a pan on medium heat until hot
- Add the finely diced red onions and cook for 4-5 minutes on medium heat until softened
- Add the ginger paste, garlic paste and chopped green chillies then sauté for a further 2-3 minutes
- Add the mince and break apart then cook for 6-8 minutes on medium heat – Make sure there are no lumps left over
- Add the salt, chilli powder, turmeric powder, Kashmiri chilli powder, coriander powder and cumin powder then cook the spices for 3-4 minutes
- As the spices are cooking chop the tomatoes then add into pan and cook for 3-4 minutes
- Add the water and cover then cook for 20 minutes on medium heat
- Finally, add the chopped coriander and dried fenugreek leaves.
- Serve with fresh naan bread or rice and enjoy!
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
465kcal
(23%)
Carbohydrates
9g
(3%)
Protein
23g
(46%)
Fat
37g
(57%)
Saturated Fat
11g
(55%)
Trans Fat
2g
Cholesterol
89mg
(30%)
Sodium
805mg
(34%)
Potassium
581mg
(17%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
883IU
(18%)
Vitamin C
15mg
(17%)
Vitamin D
0.1µg
Calcium
54mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 465
% Daily Value*
| Calories | 465kcal | 23% |
| Carbohydrates | 9g | 3% |
| Protein | 23g | 46% |
| Fat | 37g | 57% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 2g | 100% |
| Cholesterol | 89mg | 30% |
| Sodium | 805mg | 34% |
| Potassium | 581mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 883IU | 18% |
| Vitamin C | 15mg | 17% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 54mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.