5.0 from 9 votes
Keema Matar Curry
Keema matar curry features potatoes, peas, and seasoned beef served in a robust tomato broth. Make this delicious stew in just 30 minutes!
Prep Time
10 mins
Cook Time
10 mins
Servings: 4
Calories: 610 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 2 medium Yukon gold potatoes
- 1 large onion peeled and quartered
- 2 tbsp ginger paste
- 4 cloves garlic
- 1 green chile Serrano or Birds Eye
- 1 1/2 lbs lean ground beef 85/15 or 80/20
- 1 1/2 tbsp curry powder
- 1/2 tsp kashmiri chili powder
- 1/2 tsp ground fenugreek
- 1/2 tsp kosher salt
- 14 oz unsweetened coconut milk
- 14 oz diced tomatoes drained
- 1 cup baby peas frozen or canned
Instructions
- Peel and cut potatoes into 1/2-inch dice, set aside.
- In a food processor, puree the onion, ginger paste, garlic and green chile until a paste forms.
- In a deep skillet over medium heat brown the ground beef for 3-4 minutes. Add the onion puree, curry powder, Kashmiri chili powder, fenugreek and salt. Cook another 3-4 minutes, stirring often.
- Stir in the potatoes, coconut milk and tomatoes. Turn heat to Low and cook, uncovered, for another 15-18 minutes, stirring often.
- Before serving, stir in frozen peas and cover for 4 minutes. Taste and season if needed. Serve with steamed rice and bread or flatbread of choice.
Cup of Yum
Nutrition Information
Calories
610kcal
(31%)
Carbohydrates
37g
(12%)
Protein
44g
(88%)
Fat
33g
(51%)
Saturated Fat
25g
(125%)
Trans Fat
1g
Cholesterol
105mg
(35%)
Sodium
482mg
(20%)
Potassium
1593mg
(46%)
Fiber
9g
(36%)
Sugar
10g
(20%)
Vitamin A
493IU
(10%)
Vitamin C
49mg
(54%)
Calcium
108mg
(11%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 610
% Daily Value*
| Calories | 610kcal | 31% |
| Carbohydrates | 37g | 12% |
| Protein | 44g | 88% |
| Fat | 33g | 51% |
| Saturated Fat | 25g | 125% |
| Trans Fat | 1g | 50% |
| Cholesterol | 105mg | 35% |
| Sodium | 482mg | 20% |
| Potassium | 1593mg | 34% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
| Vitamin A | 493IU | 10% |
| Vitamin C | 49mg | 54% |
| Calcium | 108mg | 11% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.