5.0 from 90 votes
Keema Pulao
Discover the delectable world of Indian cuisine with keema pulao, an indulgent rice dish layered with lamb mince. This enticing recipe blends tradition with simplicity, promising a sensory journey filled with aromatic spices and a fulfilling culinary experience.
Prep Time
15 mins
Cook Time
1 hr
Additional Time
30 mins
Total Time
1 hr 45 mins
Servings: 6
Calories: 511 kcal
Course:
Main Course , Dinner
Cuisine:
Indian
Ingredients
- 300 g rice
- 500 g minced meat Lamb
- 50 ml oil
- 1 onions
- 2 tsp cumin seeds Jeera
- 1 tsp peppercorn
- 8 cloves
- 3 black cardamom Bari Elaichi
- 2 bay leaf
- 2 tsp ginger paste
- 2 tsp garlic paste
- 1 tsp salt
- 1 tsp crushed chillies
- 2 green chillies
- 700 ml water
Instructions
- Wash the rice until the water runs clear then soak in the water for at least 30 minutes
- In a pan heat up the oil and then add the whole spices and sauté for 1-2 minutes until fragrant
- Add the finely sliced onions and brown for 6-8 minutes
- Then add 1 tablespoon of water and cook for a further 1-2 minutes until the colour is released from the onions
- Add the ginger and garlic paste then cook for 2-3 minutes
- Add the lamb mince and cook for 5 minutes until the mince browns, be sure to stir continuously until there are no lumps
- Add the salt and crushed chillies then cook for 8-10 minutes
- Add the water and green chillies then bring to a gentle boil
- Add the rice and cook for 6-8 minutes on high heat until 80% of the water dries up
- Cover and cook for 15 minutes on low heat
- Serve with a side of raita and enjoy!
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
511kcal
(26%)
Carbohydrates
45g
(15%)
Protein
18g
(36%)
Fat
28g
(43%)
Saturated Fat
9g
(45%)
Trans Fat
0.03g
Cholesterol
61mg
(20%)
Sodium
504mg
(21%)
Potassium
318mg
(9%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
114IU
(2%)
Vitamin C
4mg
(4%)
Vitamin D
0.1µg
Calcium
55mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 511
% Daily Value*
| Calories | 511kcal | 26% |
| Carbohydrates | 45g | 15% |
| Protein | 18g | 36% |
| Fat | 28g | 43% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 61mg | 20% |
| Sodium | 504mg | 21% |
| Potassium | 318mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 114IU | 2% |
| Vitamin C | 4mg | 4% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 55mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.