0 from 84 votes
Kefir Chia Pudding
Made with 4 simple ingredients, this kefir chia pudding is full of fiber and probiotics! It’s wonderfully thick, creamy, and so easy to make. This chia pudding with kefir is perfect as a make-ahead breakfast or snack.
Prep Time
10 mins
Additional Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 4 servings
Calories: 340 kcal
Course:
Breakfast
Ingredients
- ¾ cups chia seeds
- 2½ tablespoons maple syrup
- ½ teaspoon vanilla extract
- 4 cups Kefir
Instructions
- Add the chia seeds, maple syrup, vanilla extract, and kefir to a bowl.
- Mix until well combined. Let it set for a couple of minutes (5-10 minutes) in the fridge before going back in and giving it a second stir.
- Let the chia pudding set in the fridge for at least two to three hours or overnight.
- Stir it before serving, and add in your favorite toppings, such as yogurt, fruit, nuts, and/or seeds.
Cup of Yum
Nutrition Information
Calories
340kcal
(17%)
Carbohydrates
34g
(11%)
Protein
13g
(26%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
8g
Monounsaturated Fat
1g
Trans Fat
0.04g
Cholesterol
30mg
(10%)
Sodium
131mg
(5%)
Potassium
159mg
(5%)
Fiber
11g
(44%)
Sugar
20g
(40%)
Vitamin A
509IU
(10%)
Vitamin C
1mg
(1%)
Calcium
515mg
(52%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 340
% Daily Value*
| Calories | 340kcal | 17% |
| Carbohydrates | 34g | 11% |
| Protein | 13g | 26% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 30mg | 10% |
| Sodium | 131mg | 5% |
| Potassium | 159mg | 3% |
| Fiber | 11g | 44% |
| Sugar | 20g | 40% |
| Vitamin A | 509IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 515mg | 52% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.