Kefir Chia Pudding

Name: Kefir Chia Pudding
Prep time: 10 min
Total time: 3 h 10 min
Yield: 4 servings
Ingredients: ¾ cups chia seeds; 2½ tablespoons maple syrup; ½ teaspoon vanilla extract; 4 cups Kefir

User Reviews

5.0

84 reviews

Excellent

Prep Time
10 mins
Additional Time
3 hrs
Total Time
3 hrs 10 mins
Servings
4 servings
Calories
340 kcal
Course
Breakfast

Kefir Chia Pudding

Jayce Carter

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Made with 4 simple ingredients, this kefir chia pudding is full of fiber and probiotics! It’s wonderfully thick, creamy, and so easy to make. This chia pudding with kefir is perfect as a make-ahead breakfast or snack.

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Ingredients

Servings

¾ cups chia seeds
2½ tablespoons maple syrup
½ teaspoon vanilla extract
4 cups Kefir

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Instructions

Add the chia seeds, maple syrup, vanilla extract, and kefir to a bowl.
Mix until well combined. Let it set for a couple of minutes (5-10 minutes) in the fridge before going back in and giving it a second stir.
Let the chia pudding set in the fridge for at least two to three hours or overnight.
Stir it before serving, and add in your favorite toppings, such as yogurt, fruit, nuts, and/or seeds.

Nutrition Information

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Calories 340kcal (17%) Carbohydrates 34g (11%) Protein 13g (26%) Fat 18g (28%) Saturated Fat 6g (30%) Polyunsaturated Fat 8g Monounsaturated Fat 1g Trans Fat 0.04g Cholesterol 30mg (10%) Sodium 131mg (5%) Potassium 159mg (5%) Fiber 11g (44%) Sugar 20g (40%) Vitamin A 509IU (10%) Vitamin C 1mg (1%) Calcium 515mg (52%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 340 kcal

% Daily Value*

Calories	340kcal	17%
Carbohydrates	34g	11%
Protein	13g	26%
Fat	18g	28%
Saturated Fat	6g	30%
Polyunsaturated Fat	8g	47%
Monounsaturated Fat	1g	5%
Trans Fat	0.04g	2%
Cholesterol	30mg	10%
Sodium	131mg	5%
Potassium	159mg	3%
Fiber	11g	44%
Sugar	20g	40%
Vitamin A	509IU	10%
Vitamin C	1mg	1%
Calcium	515mg	52%
Iron	2mg	11%