0 from 84 votes
Kefir Overnight Oats
Thick, creamy, and full of wholesome ingredients, these kefir overnight oats are a wonderful way to start off your day. Full of fiber, protein, and more, these overnight oats with kefir only require four ingredients!
Prep Time
10 mins
Additional Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 4 servings
Calories: 416 kcal
Course:
Breakfast
Ingredients
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 4 cups Kefir plain
- 4 tablespoons maple syrup
Instructions
- Add rolled oats, chia seeds, maple syrup, and kefir to a bowl. Mix well to combine.
- Cover with a lid or plastic and refrigerate for at least 3 hours or overnight.
- When ready to eat, serve with toppings of choice, such as jam, berries, and nuts.
Cup of Yum
Nutrition Information
Calories
416kcal
(21%)
Carbohydrates
58g
(19%)
Protein
15g
(30%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
30mg
(10%)
Sodium
131mg
(5%)
Potassium
241mg
(7%)
Fiber
8g
(32%)
Sugar
24g
(48%)
Vitamin A
498IU
(10%)
Vitamin C
0.2mg
(0%)
Calcium
419mg
(42%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 416
% Daily Value*
| Calories | 416kcal | 21% |
| Carbohydrates | 58g | 19% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 30mg | 10% |
| Sodium | 131mg | 5% |
| Potassium | 241mg | 5% |
| Fiber | 8g | 32% |
| Sugar | 24g | 48% |
| Vitamin A | 498IU | 10% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 419mg | 42% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.