5 from 84 votes
Kefir Overnight Oats
Kefir Overnight Oats combine rolled oats and chia seeds soaked overnight in kefir, sweetened with maple syrup. The oats absorb the tangy, creamy kefir, softened by time to create a thick, spoonable breakfast base that can be topped with fruit, jam, or nuts. This soak method develops texture and flavor without cooking.
Prep Time
10 mins
Additional Time
3 hrs
Total Time
3 hrs 10 mins
Servings:
4
servings
Calories:
416 kcal
Course:
Breakfast
Ingredients
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 4 cups Kefir plain
- 4 tablespoons maple syrup
Instructions
- Add rolled oats, chia seeds, maple syrup, and kefir to a bowl. Mix well to combine.
- Cover with a lid or plastic and refrigerate for at least 3 hours or overnight.
- When ready to eat, serve with toppings of choice, such as jam, berries, and nuts.
Cup of Yum
Nutrition Information
Calories
416kcal
(21%)
Carbohydrates
58g
(19%)
Protein
15g
(30%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.02g
(1%)
Cholesterol
30mg
(10%)
Sodium
131mg
(5%)
Potassium
241mg
(5%)
Fiber
8g
(32%)
Sugar
24g
(48%)
Vitamin A
498IU
(10%)
Vitamin C
0.2mg
(0%)
Calcium
419mg
(42%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 416
% Daily Value*
| Calories | 416kcal | 21% |
| Carbohydrates | 58g | 19% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 30mg | 10% |
| Sodium | 131mg | 5% |
| Potassium | 241mg | 5% |
| Fiber | 8g | 32% |
| Sugar | 24g | 48% |
| Vitamin A | 498IU | 10% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 419mg | 42% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.