Kefir Overnight Oats
User Reviews
5
84 reviews
Excellent
-
Prep Time
10 mins
-
Additional Time
3 hrs
-
Total Time
3 hrs 10 mins
-
Servings
4 servings
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Calories
416 kcal
-
Course
Breakfast
Kefir Overnight Oats
Report
Kefir Overnight Oats combine rolled oats and chia seeds soaked overnight in kefir, sweetened with maple syrup. The oats absorb the tangy, creamy kefir, softened by time to create a thick, spoonable breakfast base that can be topped with fruit, jam, or nuts. This soak method develops texture and flavor without cooking.
Description
This recipe starts by mixing rolled oats, chia seeds, maple syrup, and plain kefir in a bowl, stirred to combine. The mixture is covered and refrigerated for at least 3 hours or overnight to allow the oats and seeds to soften and absorb the kefir. The fermentation-like effect of kefir adds a subtle tang, enhancing the overall flavor.
Once chilled and thickened, the oats offer a creamy yet textured dish with a balance of mild sweetness and slight tartness. Serving suggestions include adding fresh berries, jam, or nuts for additional flavor and texture.
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Ingredients
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 4 cups Kefir plain
- 4 tablespoons maple syrup
Instructions
- Add rolled oats, chia seeds, maple syrup, and kefir to a bowl. Mix well to combine.
- Cover with a lid or plastic and refrigerate for at least 3 hours or overnight.
- When ready to eat, serve with toppings of choice, such as jam, berries, and nuts.
Nutrition Information
Show Details
Calories
416kcal
(21%)
Carbohydrates
58g
(19%)
Protein
15g
(30%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.02g
(1%)
Cholesterol
30mg
(10%)
Sodium
131mg
(5%)
Potassium
241mg
(5%)
Fiber
8g
(32%)
Sugar
24g
(48%)
Vitamin A
498IU
(10%)
Vitamin C
0.2mg
(0%)
Calcium
419mg
(42%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 416 kcal
% Daily Value*
| Calories | 416kcal | 21% |
| Carbohydrates | 58g | 19% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 30mg | 10% |
| Sodium | 131mg | 5% |
| Potassium | 241mg | 5% |
| Fiber | 8g | 32% |
| Sugar | 24g | 48% |
| Vitamin A | 498IU | 10% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 419mg | 42% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
84 reviews
Excellent
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