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Kefir Overnight Oats

These kefir overnight oats are made with kefir instead of milk for a creamy, protein-packed breakfast that's loaded with gut-healthy probiotics! They’re easy to make and perfect for meal prep.

Prep Time
5 mins
Soak Time
8 hrs
Total Time
8 hrs 5 mins
Servings: 1
Calories: 402 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ cup rolled oats
  • 1 -1 ¼ cups Lifeway Kefir I used low fat
  • 1 teaspoon chia seeds
  • ¼ teaspoon cinnamon
  • ½ cup Fruit of choice
  • 2 Tablespoons granola
  • Drizzle of honey

Instructions

    Cup of Yum
  1. Add oats, kefir, chia seeds, cinnamon and fruit into a bowl or mason jar. Stir well to combine. Seal the container with a lid and place in the fridge overnight.
  2. Take the container out of the fridge the next morning and stir the mixture, adding more kefir if desired.
  3. Top with granola and a drizzle of honey and enjoy!

Notes

  • Kefir: I used plain organic full fat kefir, but feel free to use your favorite flavor for these oats.
  • Fruit: I like to use pineapple, blueberries and/or raspberries for the fruit topping in this recipe, but feel free to use your favorite type of fruit. Peaches, cherries, blackberries, bananas, mango and strawberries would all be delicious!
  • Honey: Feel free to skip this if you don't want the oats as sweet or use maple syrup, agave or stevia as a substitute.

Nutrition Information

Serving 1 Calories 402kcal (20%) Carbohydrates 59g (20%) Protein 16g (32%) Fat 9g (14%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Sodium 40mg (2%) Potassium 33mg (1%) Fiber 10g (40%) Sugar 8g (16%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 402

% Daily Value*

Serving 1
Calories 402kcal 20%
Carbohydrates 59g 20%
Protein 16g 32%
Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Sodium 40mg 2%
Potassium 33mg 1%
Fiber 10g 40%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.