5.0 from 3 votes
Kelp Noodle Salad 海藻麺サラダ
This easy salad recipe for kelp noodles with cucumber and crab sticks makes a perfect low-calorie side dish.
Cook Time
mins
Total Time
15 mins
Servings: 4
Calories: 105 kcal
Course:
Salad
Cuisine:
Asian
Ingredients
- 1 egg
- 2 mini cucumber
- 2 fake crab meat stick
- ½ packet Kelp Noodles
Sweet Mayonnaise Dressing
- 2 tbsp Japanese mayonnaise
- 1½ tbsp sugar *1
- 2 tsp lemon juice *2
- ½ tsp mustard powder
Instructions
Making Kinshi Tamago
- Crack the egg into a small bowl and whisk the egg.
- Heat ½ tbsp of oil in a frying pan over medium heat.
- Pour the egg and cook the egg on one side and flip it over and turn the heat off to cook the other side with the residual heat.
- Put the fried egg on a chopping board and cut the egg in half.
- Stack the egg together and roll. Slice it from one end. Set it aside.
Cup of Yum
Preparing other ingredients
- Slice the cucumber in half lengthwise and then cut thinly from one end.
- Cut fake crab meat or tear thinly and set aside.
Assembling the salad
- Combine all dressing ingredients in a large mixing bowl.
- Wash the half packet of the kelp noodles and squeeze out excess water.
- Cut the kelp noodles into the bowl.
- Add prepared egg, cucumber and fake crab meat into the bowl.
- Toss them all together till the dressing coats the ingredients.
- Serve the salad into a salad bowl.
Notes
- *1 Substitute with monk fruit tree sweetener if you are watching sugar intake and to make this salad low carb.
- *2 You can use lime juice or vinegar too.
- *3 6oz or 170g
Nutrition Information
Calories
105kcal
(5%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
44mg
(15%)
Sodium
63mg
(3%)
Potassium
242mg
(7%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
222IU
(4%)
Vitamin C
5mg
(6%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 105
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 44mg | 15% |
| Sodium | 63mg | 3% |
| Potassium | 242mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 222IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.