4.9 from 111 votes
Kenyan Braised Collard Greens and Ground Beef
Kenyan braised collard greens and ground beef, also known as Sukuma Wiki, is quick and SUPER easy to make – perfect for when you're craving something a little more exotic with pretty common ingredients.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings (about 6 cups)
Calories: 263 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 tsp olive oil
- 1/2 white onion (coarsely chopped)
- 2 cloves garlic (chopped)
- 1 Jalapeño (seeded and chopped)
- 1 lb 90% lean ground beef
- 1/2 tsp black pepper
- 1/2 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/2 tsp Turmeric
- 1 tsp kosher salt
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 bunch (8 leaves collard greens, stems removed sliced into 1-inch srips)
- 15 grape tomatoes (quartered)
- 1 tsp lemon juice
Instructions
- Warm the olive oil in a large skillet over medium heat.
- Add the onion and saute until soft, about 4 minutes.
- Add the garlic and jalapeño and saute until fragrant, about 1 minute.
- Add the ground beef and seasonings and cook browned, about 6 to 8 minutes.
- Add the collard greens and tomatoes and saute until wilted, about 4 minutes.
- Stir everything gently as it cooks, careful not to mush the tomatoes.
- Add the lemon juice, season with salt and pepper to taste and serve.
Cup of Yum
Nutrition Information
Serving
11/2 cups
Calories
263kcal
(13%)
Carbohydrates
11g
(4%)
Protein
27g
(54%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
70mg
(23%)
Sodium
377mg
(16%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings (about 6 cups)
Amount Per Serving
Calories 263
% Daily Value*
| Serving | 11/2 cups | |
| Calories | 263kcal | 13% |
| Carbohydrates | 11g | 4% |
| Protein | 27g | 54% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 70mg | 23% |
| Sodium | 377mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.