0 from 18 votes
Ketchup Baked Home Fries
These home fries take ketchup and potatoes to the next level, by coating the taters in garlic, spices, and ketchup before you bake them, you end up with a crispy flavorful coating you won’t be able to forget.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 servings
Calories: 510 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 5-6 medium yukon gold potatoes, cubed (no need to peel)
- 2 cloves garlic, finely chopped
- 1 medium onion, chopped
- 1-2 Tablespoons of neutral oil (avocado, grape seed, canola)
- 1/4 cup of potato starch (or corn starch)
- 1/8 cup of ketchup
- 1 teaspoon of paprika (smoked paprika is great here too)
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1-2 Tablespoons of freshly chopped parsley (optional)
Instructions
- Preheat oven to 450 degrees, lightly oil baking sheet with 1-2 Tbsp of oil and set aside.
- Cut potatoes into roughly 1 inch cubes and place on baking sheet. Add garlic, onions, and remaining ingredients and use your hands to toss to coat.
- Spread into an even layer on baking sheet and bake for 15 minutes. Remove from oven, flip potatoes and bake for another 5-10 minutes until potatoes are soft and golden brown and crispy in spots.
- Serve tossed with fresh parsley and with ketchup drizzled on top. Enjoy!
Cup of Yum
Notes
- Experiment with different potato varieties; red skinned, blue potatoes, or the darling fingerlings. Add in any other root vegetables for flavor, variety and nutrition; sweet potatoes, beets, and carrots would all be great.
Nutrition Information
Calories
510kcal
(26%)
Carbohydrates
102g
(34%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Sodium
1340mg
(56%)
Potassium
2176mg
(62%)
Fiber
12g
(48%)
Sugar
10g
(20%)
Vitamin A
753IU
(15%)
Vitamin C
93mg
(103%)
Calcium
95mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 510
% Daily Value*
| Calories | 510kcal | 26% |
| Carbohydrates | 102g | 34% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Sodium | 1340mg | 56% |
| Potassium | 2176mg | 46% |
| Fiber | 12g | 48% |
| Sugar | 10g | 20% |
| Vitamin A | 753IU | 15% |
| Vitamin C | 93mg | 103% |
| Calcium | 95mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.