5.0 from 12 votes
Ketchup Rice ケチャップライス
Friday Fried rice : Ketchup rice contemporary fried rice recipe
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 263 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 2 cups cooked rice
- 200 g chicken meat
- 1/2 onion
- 1/2 carrots
- 1/4 cup frozen peas thawed
- 1 tbsp olive oil
- 2 tbsp ketchup
- salt and pepper to taste
Instructions
- Cut the chicken meat into bite size pieces and set aside.
- Dice the onion and carrots and set aside.
- Heat the olive oil in a large frying pan and cook the chicken meat.
- When the chicken meat changes colour and has cooked, add the onion and carrot to the frying pan and cook.
- Add the cooked rice and ketchup to the frying pan. Stir and turn the rice over constantly with a wooden spatula until the rice is evenly coated with ketchup and is well separated.
- Add the green peas to the frying pan and stir.
- Add salt and pepper to taste and serve in a bowl or a plate.
Cup of Yum
Notes
- This ketchup rice can be wrapped up with fried egg to make Omurice.
Nutrition Information
Calories
263kcal
(13%)
Carbohydrates
27g
(9%)
Protein
12g
(24%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
37mg
(12%)
Sodium
125mg
(5%)
Potassium
210mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
2220IU
(44%)
Vitamin C
3.6mg
(4%)
Calcium
19mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 263
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 27g | 9% |
| Protein | 12g | 24% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 37mg | 12% |
| Sodium | 125mg | 5% |
| Potassium | 210mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 2220IU | 44% |
| Vitamin C | 3.6mg | 4% |
| Calcium | 19mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.