4.6 from 180 votes
Keto Adobo Air Fried Chicken Thighs
Keto Adobo Air Fried Chicken Thighs Recipe - delicious air fried chicken thighs with a crispy, crunchy adobo seasoning crust that is naturally low carb and bursting with flavor!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 317 kcal
Course:
Main Course
Cuisine:
Keto
Ingredients
- 4 large chicken thighs
- 2 tbsp adobo seasoning*
- 1 tbsp olive oil
Instructions
- Add olive oil to bag or plate and coat chicken in it.
- Toss chicken thighs in adobo seasoning to coat.
- Place chicken thighs in air fryer basket, making sure they don't touch or crowd each other.
- Set air fryer to 350 degrees and set the timer to 10 minutes.
- After 10 minutes, flip chicken to other side and cook another 10 minutes.
- Chicken will be golden brown and 165 degrees internal temperature at the end of cooking.
Cup of Yum
Notes
- * Use Light or Low Sodium Adobo seasoning if you like chicken less salty, original can be pretty salty for some in this recipe.
Nutrition Information
Serving
1g
Calories
317kcal
(16%)
Carbohydrates
1g
(0%)
Protein
31g
(62%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
16g
Cholesterol
167mg
(56%)
Sodium
357mg
(15%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 317
% Daily Value*
| Serving | 1g | |
| Calories | 317kcal | 16% |
| Carbohydrates | 1g | 0% |
| Protein | 31g | 62% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 16g | 94% |
| Cholesterol | 167mg | 56% |
| Sodium | 357mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.