Keto Adobo Air Fried Chicken Thighs
User Reviews
4.6
180 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
317 kcal
-
Course
Main Course
-
Cuisine
Keto
Keto Adobo Air Fried Chicken Thighs
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Keto Adobo Air Fried Chicken Thighs Recipe - delicious air fried chicken thighs with a crispy, crunchy adobo seasoning crust that is naturally low carb and bursting with flavor!
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Ingredients
- 4 large chicken thighs
- 2 tbsp adobo seasoning*
- 1 tbsp olive oil
Instructions
- Add olive oil to bag or plate and coat chicken in it.
- Toss chicken thighs in adobo seasoning to coat.
- Place chicken thighs in air fryer basket, making sure they don't touch or crowd each other.
- Set air fryer to 350 degrees and set the timer to 10 minutes.
- After 10 minutes, flip chicken to other side and cook another 10 minutes.
- Chicken will be golden brown and 165 degrees internal temperature at the end of cooking.
Equipments used:
Notes
- * Use Light or Low Sodium Adobo seasoning if you like chicken less salty, original can be pretty salty for some in this recipe.
Nutrition Information
Show Details
Serving
1g
Calories
317kcal
(16%)
Carbohydrates
1g
(0%)
Protein
31g
(62%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
16g
Cholesterol
167mg
(56%)
Sodium
357mg
(15%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 317 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 317kcal | 16% |
| Carbohydrates | 1g | 0% |
| Protein | 31g | 62% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 16g | 94% |
| Cholesterol | 167mg | 56% |
| Sodium | 357mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
180 reviews
Excellent
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