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Keto Almond Flour Blackberry Muffins

These low carb blackberry muffins with almond flour are so easy to make! They are ready in just 30 minutes and contain only 3.2g net carbs.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 8
Calories: 197 kcal
Course: Breakfast , Snacks
Cuisine: British

Ingredients

  • 1.5 cup almond flour 150g, or ground almonds
  • 2 tablespoon coconut flour
  • 3 eggs large, or 4 medium eggs
  • ½ cup cream cheese 120g
  • ⅓ cup granulated sweetener 60g, or more, to taste
  • 1 ½ teaspoon baking powder
  • 1 tablespoon lemon juice
  • lemon zest grated from 1 lemon
  • 1 teaspoon vanilla extract
  • 1 cup blackberries 140g

Instructions

    Cup of Yum
  1. Preheat the oven to 180 Celsius / 350 Fahrenheit
  2. Blend the eggs for a few minutes until they are frothy and have increased in volume.
  3. Add the wet ingredients - cream cheese, lemon juice, zest and vanilla extract - and blend.
  4. Then add the dry ingredients - almond flour, baking powder, erythritol or your low carb sweetener of choice - and blend until combined. Let the batter sit for a few minutes so the coconut flour can expand.
  5. Fill the batter into 8 paper muffin cups (or use a silicone muffin tray) and add the blackberries. Push some inside the batter and leave some on top. Optional: sprinkle the tops with low carb sweetener.
  6. Bake for 25 minutes or until lightly browned and a toothpick inserted comes out clean.

Notes

  • Makes 8 muffins. Net carbs per muffin: 3.2g. 
  • Weight: about 80g each. 
  • This recipe is designed for ground almonds or regular / coarser almond flour. If you want to use super-fine almond flour, you may want to reduce the amount by 1-2 tablespoon as it absorbs more liquid.
  • Don't leave out the lemon zest or lemon juice - it really takes the recipe to the next level. 
  • Optional: add a pinch of salt for extra flavor.
  • Let cool fully before removing the paper cases. 

Nutrition Information

Calories 197kcal (10%) Total Carbohydrates 5.9g Protein 8g (16%) Fat 16.8g (26%) Saturated Fat 4.4g (22%) Fiber 2.7g (11%) Sugar 2.3g (5%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 197

% Daily Value*

Calories 197kcal 10%
Total Carbohydrates 5.9g 2%
Protein 8g 16%
Fat 16.8g 26%
Saturated Fat 4.4g 22%
Fiber 2.7g 11%
Sugar 2.3g 5%

* Percent Daily Values are based on a 2,000 calorie diet.