Keto Almond Flour Blackberry Muffins
User Reviews
4.9
27 reviews
Excellent
Keto Almond Flour Blackberry Muffins
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These low carb blackberry muffins with almond flour are so easy to make! They are ready in just 30 minutes and contain only 3.2g net carbs.
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Ingredients
- 1.5 cup almond flour 150g, or ground almonds
- 2 tablespoon coconut flour
- 3 eggs large, or 4 medium eggs
- ½ cup cream cheese 120g
- ⅓ cup granulated sweetener 60g, or more, to taste
- 1 ½ teaspoon baking powder
- 1 tablespoon lemon juice
- lemon zest grated from 1 lemon
- 1 teaspoon vanilla extract
- 1 cup blackberries 140g
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Instructions
- Preheat the oven to 180 Celsius / 350 Fahrenheit
- Blend the eggs for a few minutes until they are frothy and have increased in volume.
- Add the wet ingredients - cream cheese, lemon juice, zest and vanilla extract - and blend.
- Then add the dry ingredients - almond flour, baking powder, erythritol or your low carb sweetener of choice - and blend until combined. Let the batter sit for a few minutes so the coconut flour can expand.
- Fill the batter into 8 paper muffin cups (or use a silicone muffin tray) and add the blackberries. Push some inside the batter and leave some on top. Optional: sprinkle the tops with low carb sweetener.
- Bake for 25 minutes or until lightly browned and a toothpick inserted comes out clean.
Notes
- Makes 8 muffins. Net carbs per muffin: 3.2g.
- Weight: about 80g each.
- This recipe is designed for ground almonds or regular / coarser almond flour. If you want to use super-fine almond flour, you may want to reduce the amount by 1-2 tablespoon as it absorbs more liquid.
- Don't leave out the lemon zest or lemon juice - it really takes the recipe to the next level.
- Optional: add a pinch of salt for extra flavor.
- Let cool fully before removing the paper cases.
Nutrition Information
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Calories
197kcal
(10%)
Total Carbohydrates
5.9g
Protein
8g
(16%)
Fat
16.8g
(26%)
Saturated Fat
4.4g
(22%)
Fiber
2.7g
(11%)
Sugar
2.3g
(5%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Total Carbohydrates | 5.9g | 2% |
| Protein | 8g | 16% |
| Fat | 16.8g | 26% |
| Saturated Fat | 4.4g | 22% |
| Fiber | 2.7g | 11% |
| Sugar | 2.3g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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