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Keto Apple Crisp Recipe
Are Apples Keto? We all know that apples are a healthy, natural food, but can you eat them when you are on a keto diet? In this post, you’ll learn everything you need to know about the carb content of apples, plus tasty ways to enjoy this fruit while doing keto.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 12 Servings
Calories: 266 kcal
Course:
Others
Ingredients
Keto apple crisp filling
- 1/2 cup butter unsalted
- 7 cups chayote squash chopped to small cubes
- 2 tablespoon water you can add more if needed
- 2 teaspoons stevia or other keto sweeteners
- 1 teaspoon lemon juice
- 1 tablespoon cinnamon
- 1 tablespoon apple extract
- 1/4 teaspoon xanthan gum
Keto topping
- 1/2 cup almonds chopped
- 1 cup almond flour
- 1/2 cup shredded coconut unsweetened
- 1/2 cup coconut oil melted
- 1 ½ teaspoons stevia
Instructions
- Start by preheating your oven to 350°F/180°C and greasing your baking dish.
- Melt the butter in a large saucepan, then add the cubes of chayote and the water. Using medium-low heat, allow the ingredients to simmer for 8 minutes. The squash should be tender when tested with a fork. Continue simmering for another 3 minutes.
- Remove the chayote squash filling from the saucepan, transferring it to a lined baking dish. Let it bake for 8-10 minutes. Meanwhile, you’ll be getting the topping ready.
- Add the chopped almonds, flour, coconut, oil and stevia to a mixing bowl and stir. Remove the filling from the oven and top with the chopped almond mixture. Return the baking dish to the oven and bake for an additional 10-15 minutes, then remove from the oven.
- Allow your apple crisp to cool for 10 minutes before you serve it.
Cup of Yum
Nutrition Information
Calories
266kcal
(13%)
Carbohydrates
10g
(3%)
Net Carbohydrates
7g
Protein
4g
(8%)
Fat
26g
(40%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.3g
Cholesterol
20mg
(7%)
Sodium
74mg
(3%)
Potassium
158mg
(5%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
238IU
(5%)
Vitamin C
6mg
(7%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 266
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 10g | 3% |
| Net Carbohydrates | 7g | |
| Protein | 4g | 8% |
| Fat | 26g | 40% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 74mg | 3% |
| Potassium | 158mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 238IU | 5% |
| Vitamin C | 6mg | 7% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.