Keto Apple Crisp Recipe
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Unrated
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
35 mins
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Servings
12 Servings
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Calories
266 kcal
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Course
Others
Keto Apple Crisp Recipe
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Are Apples Keto? We all know that apples are a healthy, natural food, but can you eat them when you are on a keto diet? In this post, you’ll learn everything you need to know about the carb content of apples, plus tasty ways to enjoy this fruit while doing keto.
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Ingredients
Keto apple crisp filling
- 1/2 cup butter unsalted
- 7 cups chayote squash chopped to small cubes
- 2 tablespoon water you can add more if needed
- 2 teaspoons stevia or other keto sweeteners
- 1 teaspoon lemon juice
- 1 tablespoon cinnamon
- 1 tablespoon apple extract
- 1/4 teaspoon xanthan gum
Keto topping
- 1/2 cup almonds chopped
- 1 cup almond flour
- 1/2 cup shredded coconut unsweetened
- 1/2 cup coconut oil melted
- 1 ½ teaspoons stevia
Instructions
- Start by preheating your oven to 350°F/180°C and greasing your baking dish.
- Melt the butter in a large saucepan, then add the cubes of chayote and the water. Using medium-low heat, allow the ingredients to simmer for 8 minutes. The squash should be tender when tested with a fork. Continue simmering for another 3 minutes.
- Remove the chayote squash filling from the saucepan, transferring it to a lined baking dish. Let it bake for 8-10 minutes. Meanwhile, you’ll be getting the topping ready.
- Add the chopped almonds, flour, coconut, oil and stevia to a mixing bowl and stir. Remove the filling from the oven and top with the chopped almond mixture. Return the baking dish to the oven and bake for an additional 10-15 minutes, then remove from the oven.
- Allow your apple crisp to cool for 10 minutes before you serve it.
Nutrition Information
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Calories
266kcal
(13%)
Carbohydrates
10g
(3%)
Net Carbohydrates
7g
Protein
4g
(8%)
Fat
26g
(40%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.3g
Cholesterol
20mg
(7%)
Sodium
74mg
(3%)
Potassium
158mg
(5%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
238IU
(5%)
Vitamin C
6mg
(7%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 10g | 3% |
| Net Carbohydrates | 7g | |
| Protein | 4g | 8% |
| Fat | 26g | 40% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 74mg | 3% |
| Potassium | 158mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 238IU | 5% |
| Vitamin C | 6mg | 7% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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