5 from 18 votes
Keto Arugula Salmon Roll
Keto Arugula Salmon Roll is a savory rolled dish combining a baked arugula and pine nut egg base with creamy room temperature cream cheese and smoked salmon. The egg mixture includes Parmesan and is blended to a smooth consistency before baking into a pliable sheet. After cooling, it is spread with cream cheese and layered with smoked salmon, then rolled and chilled. The result is a flavorful, protein-rich roll served cold, offering a balance of peppery greens, creamy cheese, and smoky fish.
Prep Time
15 mins
Cook Time
15 mins
Additional Time
1 hr
Total Time
30 mins
Servings:
12
slices
Calories:
193 kcal
Course:
Breakfast, Appetizer
Cuisine:
American
Ingredients
- 4 oz arugula fresh
- 1/4 cup pine nuts
- 2 tablespoons olive oil
- salt to taste
- black pepper to taste
- 6 egg
- 1/3 cup Parmesan Cheese grated
- 16 oz cream cheese room temperature
- 12 oz smoked salmon sliced
Instructions
- Preheat oven to 350 degrees F.
- Add the arugula, pine nuts, and olive oil to a blender and blend until smooth.
- Pause, season with salt and pepper, and add the eggs and Parmesan cheese. Blend until smooth.
- Pour the mixture into a large sheet pan covered with parchment paper, and bake at 350 F° for 15 minutes.
- Let it cool, then spread some cream cheese over it and add the slices of smoked salmon.
- Roll it up and refrigerate for about 60 minutes. Slice it and serve cold!
Cup of Yum
Nutrition Information
Calories
193kcal
(10%)
Carbohydrates
4g
(1%)
Protein
13g
(26%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
111mg
(37%)
Sodium
478mg
(20%)
Potassium
225mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
598IU
(12%)
Vitamin C
1mg
(1%)
Calcium
119mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 slices
Amount Per Serving
Calories 193
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 111mg | 37% |
| Sodium | 478mg | 20% |
| Potassium | 225mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 598IU | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 119mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.