Keto Arugula Salmon Roll
User Reviews
5
Keto Arugula Salmon Roll
Description
This recipe starts by blending fresh arugula, pine nuts, and olive oil to capture peppery and nutty flavors. Eggs and grated Parmesan are added and blended until smooth to create a cohesive batter that bakes into a thin, tender egg sheet. Baking at 350°F for 15 minutes cooks the mixture without drying it out.
Once cooled, cream cheese is evenly spread over the egg layer, and thinly sliced smoked salmon is layered on top. The sheet is then carefully rolled to form a spiral roll, combining creamy, smoky, and herbal notes in each bite. Refrigerating for about an hour helps the roll set and makes slicing easier.
This roll is ideal served chilled as a keto-friendly appetizer or light meal. It highlights the fresh bitterness of arugula with the smoothness of cream cheese and the richness of smoked salmon, creating a satisfying texture contrast and balanced flavor profile.
Ingredients
- 4 oz arugula fresh
- 1/4 cup pine nuts
- 2 tablespoons olive oil
- salt to taste
- black pepper to taste
- 6 egg
- 1/3 cup Parmesan Cheese grated
- 16 oz cream cheese room temperature
- 12 oz smoked salmon sliced
Instructions
- Preheat oven to 350 degrees F.
- Add the arugula, pine nuts, and olive oil to a blender and blend until smooth.
- Pause, season with salt and pepper, and add the eggs and Parmesan cheese. Blend until smooth.
- Pour the mixture into a large sheet pan covered with parchment paper, and bake at 350 F° for 15 minutes.
- Let it cool, then spread some cream cheese over it and add the slices of smoked salmon.
- Roll it up and refrigerate for about 60 minutes. Slice it and serve cold!
Nutrition Information
Show DetailsNutrition Facts
Serving: 12slices
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 111mg | 37% |
| Sodium | 478mg | 20% |
| Potassium | 225mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 598IU | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 119mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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