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Keto Avocado Fries

These avocado fries are perfectly crunchy on the outside and deliciously creamy inside. They're served with a homemade zesty dipping sauce that will leave everyone coming back for more!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6
Calories: 348 kcal
Course: Appetizer
Cuisine: American

Ingredients

For the Avocado Fries
  • 3 Haas avocados just ripe/not soft
  • ½ cup  Super Fine Almond Flour
  • ¼ cup ground pork rinds plain
  • ¼ cup grated Parmesan cheese
  • 1 egg beaten
  • 1 teaspoon dried parsley
  • ½ teaspoon garlic sea salt
  • ½ teaspoon dried basil
  • ½ teaspoon oregano
For the sauce
  • ½ cup mayonnaise
  • 2 tablespoons ketchup no sugar added
  • 3 teaspoons prepared horseradish
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic salt
  • Juice of 1 lemon
  • Mild flavored Keto friendly oil of your choice for frying

Instructions

To Make the Dipping Sauce
    Cup of Yum
  1. Add all the sauce ingredients to a bowl and whisk until well combined.  Chill until the avocado fries are ready.
To Make the Avocado Fries
  1. Cut each avocado in half, remove the pits and skin, then cut each half down the middle.  Cut each quarter into 2 slices, giving you a total of 8 fries per avocado.
  2. Add the pork rinds in a mini chopper or food processor and pulse until ground into small crumbs. You can also use pork panko and skip this step.
  3. Add in the almond flour, parmesan cheese, herbs and spices.
  4. Blend until you have a finely ground breading, the pour them into a bowl. Add the beaten egg into a second bowl.
  5. Dip the avocado into the egg, then into the breading mixture (lightly, do not press into the mixture).  Shake off any excess breading and set aside.
  6. Add the oil to a nonstick skillet and heat on medium high.  Fry the avocado in small batches for only 30-60 seconds, or once golden brown.  Set on paper towels to cool slightly before serving.

Nutrition Information

Calories 348kcal (17%) Carbohydrates 10g (3%) Protein 5g (10%) Fat 32g (49%) Saturated Fat 5g (25%) Fiber 6g (24%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 348

% Daily Value*

Calories 348kcal 17%
Carbohydrates 10g 3%
Protein 5g 10%
Fat 32g 49%
Saturated Fat 5g 25%
Fiber 6g 24%

* Percent Daily Values are based on a 2,000 calorie diet.