Keto Avocado Fries

Name: Keto Avocado Fries
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 serving
Ingredients: 3 Haas avocados; ½ cup Super Fine Almond Flour; ¼ cup ground pork rinds; ¼ cup grated Parmesan cheese; 1 egg; 1 teaspoon dried parsley; ½ teaspoon garlic sea salt; ½ teaspoon dried basil; ½ teaspoon oregano; ½ cup mayonnaise; 2 tablespoons ketchup; 3 teaspoons prepared horseradish; 1 teaspoon smoked paprika; 1 teaspoon garlic salt; Juice of 1 lemon; Mild flavored Keto friendly oil of your choice for frying

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
6
Calories
348 kcal
Course
Appetizer
Cuisine
American

Keto Avocado Fries

Iris Warren

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These avocado fries are perfectly crunchy on the outside and deliciously creamy inside. They're served with a homemade zesty dipping sauce that will leave everyone coming back for more!

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Ingredients

Servings

For the Avocado Fries

3 Haas avocados just ripe/not soft
½ cup Super Fine Almond Flour
¼ cup ground pork rinds plain
¼ cup grated Parmesan cheese
1 egg beaten
1 teaspoon dried parsley
½ teaspoon garlic sea salt
½ teaspoon dried basil
½ teaspoon oregano

For the sauce

½ cup mayonnaise
2 tablespoons ketchup no sugar added
3 teaspoons prepared horseradish
1 teaspoon smoked paprika
1 teaspoon garlic salt
Juice of 1 lemon
Mild flavored Keto friendly oil of your choice for frying

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Instructions

To Make the Dipping Sauce

Add all the sauce ingredients to a bowl and whisk until well combined. Chill until the avocado fries are ready.

To Make the Avocado Fries

Cut each avocado in half, remove the pits and skin, then cut each half down the middle. Cut each quarter into 2 slices, giving you a total of 8 fries per avocado.
Add the pork rinds in a mini chopper or food processor and pulse until ground into small crumbs. You can also use pork panko and skip this step.
Add in the almond flour, parmesan cheese, herbs and spices.
Blend until you have a finely ground breading, the pour them into a bowl. Add the beaten egg into a second bowl.
Dip the avocado into the egg, then into the breading mixture (lightly, do not press into the mixture). Shake off any excess breading and set aside.
Add the oil to a nonstick skillet and heat on medium high. Fry the avocado in small batches for only 30-60 seconds, or once golden brown. Set on paper towels to cool slightly before serving.