0 from 6 votes
Keto Bacon Egg Cups
These keto bacon egg cups are the perfect way to start the day. Whether you're going low carb or you just love meat, you'll adore these.
Prep Time
15 mins
Cook Time
15 mins
Total Time
49 mins
Servings: 6
Calories: 923 kcal
Course:
Main Course , Breakfast , Brunch
Cuisine:
American
Ingredients
- 1 lb pork sausage mild
- 1 lb pork sausage hot
- 1 lb Bacon
- 1 cup cheddar cheese
- 6 large eggs
Instructions
- Get out your ingredients.
- Preheat the oven to 400° for five minutes
- Wrap bacon around the bottom side of a muffin tin.
- Secure with toothpicks.
- Place into the oven and bake for 10 minutes.
- Remove from the muffin tin and set aside. Wash the muffin tin for use in next step. Keep the oven on.
- Remove sausage from the package and combine in a large mixing bowl.
- Remove ⅔ cup at a time. This should give you 6 equal portions
- Form each portion over the bottom of the muffin tin to create the bowls. Place into the oven and bake for 12 minutes.
- Remove sausage bowls from the bottom of the muffin tin, place on rimmed baking sheet and add the bacon ring into the center of each bowl.. *keep oven on*
- Next, add a spoonful of shredded cheddar cheese to the center of each bowl.
- Carefully crack an egg into each sausage bowl.
- Place back into the oven and bake for 10 minutes, or to preferred egg consistency. 10 minutes will give a runny/ over easy finish.
- Adjust cooking time to your liking.
- Drizzle with Sriracha.
- Enjoy every bite!
Cup of Yum
Notes
- If cooking your own bacon for this recipe, only cook it until it's just done. Don't crisp it. It needs to be pliable to wrap around the muffin tin.
- You can use pre-cooked bacon to save time and make wrapping easier.
Nutrition Information
Calories
923kcal
(46%)
Carbohydrates
2g
(1%)
Protein
43g
(86%)
Fat
81g
(125%)
Saturated Fat
29g
(145%)
Polyunsaturated Fat
11g
Monounsaturated Fat
34g
Trans Fat
0.4g
Cholesterol
364mg
(121%)
Sodium
1656mg
(69%)
Potassium
608mg
(17%)
Sugar
0.2g
(0%)
Vitamin A
600IU
(12%)
Vitamin C
1mg
(1%)
Calcium
179mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 923
% Daily Value*
| Calories | 923kcal | 46% |
| Carbohydrates | 2g | 1% |
| Protein | 43g | 86% |
| Fat | 81g | 125% |
| Saturated Fat | 29g | 145% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 34g | 170% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 364mg | 121% |
| Sodium | 1656mg | 69% |
| Potassium | 608mg | 13% |
| Sugar | 0.2g | 0% |
| Vitamin A | 600IU | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 179mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.