Keto Bacon Egg Cups
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
49 mins
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Servings
6
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Calories
923 kcal
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Course
Main Course, Breakfast, Brunch
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Cuisine
American
Keto Bacon Egg Cups
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These keto bacon egg cups are the perfect way to start the day. Whether you're going low carb or you just love meat, you'll adore these.
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Ingredients
- 1 lb pork sausage mild
- 1 lb pork sausage hot
- 1 lb Bacon
- 1 cup cheddar cheese
- 6 large eggs
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Instructions
- Get out your ingredients.
- Preheat the oven to 400° for five minutes
- Wrap bacon around the bottom side of a muffin tin.
- Secure with toothpicks.
- Place into the oven and bake for 10 minutes.
- Remove from the muffin tin and set aside. Wash the muffin tin for use in next step. Keep the oven on.
- Remove sausage from the package and combine in a large mixing bowl.
- Remove ⅔ cup at a time. This should give you 6 equal portions
- Form each portion over the bottom of the muffin tin to create the bowls. Place into the oven and bake for 12 minutes.
- Remove sausage bowls from the bottom of the muffin tin, place on rimmed baking sheet and add the bacon ring into the center of each bowl.. *keep oven on*
- Next, add a spoonful of shredded cheddar cheese to the center of each bowl.
- Carefully crack an egg into each sausage bowl.
- Place back into the oven and bake for 10 minutes, or to preferred egg consistency. 10 minutes will give a runny/ over easy finish.
- Adjust cooking time to your liking.
- Drizzle with Sriracha.
- Enjoy every bite!
Notes
- If cooking your own bacon for this recipe, only cook it until it's just done. Don't crisp it. It needs to be pliable to wrap around the muffin tin.
- You can use pre-cooked bacon to save time and make wrapping easier.
Nutrition Information
Show Details
Calories
923kcal
(46%)
Carbohydrates
2g
(1%)
Protein
43g
(86%)
Fat
81g
(125%)
Saturated Fat
29g
(145%)
Polyunsaturated Fat
11g
Monounsaturated Fat
34g
Trans Fat
0.4g
Cholesterol
364mg
(121%)
Sodium
1656mg
(69%)
Potassium
608mg
(17%)
Sugar
0.2g
(0%)
Vitamin A
600IU
(12%)
Vitamin C
1mg
(1%)
Calcium
179mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 923 kcal
% Daily Value*
| Calories | 923kcal | 46% |
| Carbohydrates | 2g | 1% |
| Protein | 43g | 86% |
| Fat | 81g | 125% |
| Saturated Fat | 29g | 145% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 34g | 170% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 364mg | 121% |
| Sodium | 1656mg | 69% |
| Potassium | 608mg | 13% |
| Sugar | 0.2g | 0% |
| Vitamin A | 600IU | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 179mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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