Servings
Font
Back
Keto Bang Bang Cauliflower
0 from 0 votes

Keto Bang Bang Cauliflower

Tender cauliflower florets fried with Keto breading to golden perfection then drizzled with mouth watering bang bang sauce.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8
Calories: 136 kcal
Course: Appetizer
Cuisine: Chinese

Ingredients

  • 1 cauliflower head
  • ½ bread crumbs keto, batch
  • ½ teaspoon smoked paprika
  • 1 Bang Bang sauce keto, batch
  • 2 egg beaten
  • cooking oil I used avocado oil, keto friendly, for frying

Instructions

    Cup of Yum
  1. Wash and cut your cauliflower into bite size florets. Dry them thoroughly with paper towels. Dip each floret into the egg, make sure you drain off any excess egg.
  2. Pour the Keto Bread Crumbs into a mixing bowl and whisk in the smoked paprika.
  3. Then dip into the bread crumbs, lightly coating with the mixture. You’re looking for just a very light coating.
  4. Heat a large nonstick skillet to medium heat. Fry the cauliflower in small batches for a few minutes on each side or until golden. Allow the cauliflower to drain on paper towels, while you fry the next batch.
  5. Drizzle the bang bang sauce over the top and serve.

Nutrition Information

Calories 136kcal (7%) Carbohydrates 7g (2%) Protein 7g (14%) Fat 10g (15%) Saturated Fat 2g (10%) Fiber 4g (16%) Sugar 2g (4%)

Nutrition Facts

Serving: 8 Serving

Amount Per Serving

Calories 136

% Daily Value*

Calories 136kcal 7%
Carbohydrates 7g 2%
Protein 7g 14%
Fat 10g 15%
Saturated Fat 2g 10%
Fiber 4g 16%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.