Keto Bang Bang Cauliflower
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Keto Bang Bang Cauliflower
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Tender cauliflower florets fried with Keto breading to golden perfection then drizzled with mouth watering bang bang sauce.
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Ingredients
- 1 cauliflower head
- ½ bread crumbs keto, batch
- ½ teaspoon smoked paprika
- 1 Bang Bang sauce keto, batch
- 2 egg beaten
- cooking oil I used avocado oil, keto friendly, for frying
Instructions
- Wash and cut your cauliflower into bite size florets. Dry them thoroughly with paper towels. Dip each floret into the egg, make sure you drain off any excess egg.
- Pour the Keto Bread Crumbs into a mixing bowl and whisk in the smoked paprika.
- Then dip into the bread crumbs, lightly coating with the mixture. You’re looking for just a very light coating.
- Heat a large nonstick skillet to medium heat. Fry the cauliflower in small batches for a few minutes on each side or until golden. Allow the cauliflower to drain on paper towels, while you fry the next batch.
- Drizzle the bang bang sauce over the top and serve.
Nutrition Information
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Calories
136kcal
(7%)
Carbohydrates
7g
(2%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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