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5.0 from 9 votes

Keto Beef Stroganoff Casserole

Beef Stroganoff given a Keto-style makeover!  I turn this old classic into a casserole, with the same great flavor and topped with cheesy mashed cauliflower!

Prep Time
2 mins
Cook Time
2 mins
Total Time
22 mins
Servings: 8
Calories: 539 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 pounds 85% ground beef I use grass-fed
  • 1 batch of Cheesy Mashed Cauliflower
  • ½ onion thinly sliced
  • 1 clove garlic minced
  • 8 ounces baby bella mushrooms sliced
  • 1 cup beef stock
  • ⅔ cup sour cream
  • ⅓ cup mascarpone cheese
  • ¼ cup white wine I use Pinot Grigio
  • 2 tablespoons butter unsalted
  • 3 teaspoons Worcestershire sauce 

Instructions

    Cup of Yum
  1. Brown the ground beef in a large pot, then remove and set aside. Add the butter to the pan and sauté the mushrooms over medium heat, until you have some good color on them.
  2. Remove and sauté the onions for a few minutes.  Then add in the garlic for about 20 seconds.  Careful not to burn the garlic! Pour in the white wine to deglaze the pan, scraping up any brown bits of flavor.
  3. Preheat your oven to 400F. Add in the remaining ingredients, except for the cheesy mashed cauliflower and stir until well combined.  Stir in the ground beef and sautéed mushrooms and allow to cook for 5 minutes.
  4. Pour the mixture into a 9" x 13" casserole dish that's been sprayed with nonstick spray and spread evenly.  Add the cheesy mashed cauliflower over the top in large dollops, and spread using an offset spatula and bake for 10 minutes.  Allow to cool slightly before cutting into and serving.

Nutrition Information

Calories 539kcal (27%) Carbohydrates 7g (2%) Protein 28g (56%) Fat 43g (66%) Saturated Fat 23g (115%) Fiber 2g (8%) Sugar 2g (4%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 539

% Daily Value*

Calories 539kcal 27%
Carbohydrates 7g 2%
Protein 28g 56%
Fat 43g 66%
Saturated Fat 23g 115%
Fiber 2g 8%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.