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Keto Beets Salad Recipe
Beets are a rich source of vitamins and minerals and have many health benefits. However, they are also high in carbs, which can make it difficult to fit them into a low-carb diet like keto. In this post, you’ll learn whether beets are keto-friendly, how many net carbs they contain, and how you can incorporate them into your keto diet.
Servings: 4 servings
Calories: 259 kcal
Ingredients
- 1 cup cooked beets peeled and cut into small cubes
- 1 clove garlic pressed
- 1/2 onion chopped
- 4 ounces feta cheese cubed
- 1 cup arugula
- ½ cup roughly chopped walnuts
Dressing
- ½ lemon juiced
- 2 tablespoon olive oil
- salt and pepper to taste
Instructions
- Mix together the cooked beets, garlic, and onions in a large mixing bowl.
- Make the dressing by mixing together all the dressing ingredients.
- Add the dressing to the bowl. Adjust the seasoning. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
259kcal
(13%)
Carbohydrates
9g
(3%)
Net Carbohydrates
7g
Protein
7g
(14%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
8g
Monounsaturated Fat
8g
Cholesterol
25mg
(8%)
Sodium
352mg
(15%)
Potassium
253mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
256IU
(5%)
Vitamin C
11mg
(12%)
Calcium
176mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 259
% Daily Value*
| Calories | 259kcal | 13% |
| Carbohydrates | 9g | 3% |
| Net Carbohydrates | 7g | |
| Protein | 7g | 14% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 25mg | 8% |
| Sodium | 352mg | 15% |
| Potassium | 253mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 256IU | 5% |
| Vitamin C | 11mg | 12% |
| Calcium | 176mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.