Keto Bites: General Tso’s Chicken
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Keto Bites: General Tso’s Chicken
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This makes about 3 servings at 1.4 pounds each, depending on the size of chicken breasts you use. At 3 servings, it came out to: 566 Calories, 37.3g Fats, 4.5g Net Carbs, and 59.3g Protein.
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Ingredients
Chicken
- 6-7 small chicken breasts
- ¾ cup crushed pork rinds
- ⅓ cup almond flour
- 2 large eggs
- 2 tablespoons olive oil
- 1 tablespoon coconut oil
Sauce
- ¼ cup chicken broth
- 3 tablespoons rice vinegar
- 2 ½ tablespoons soy sauce
- 2 tablespoons reduced sugar ketchup
- 2 tablespoons erythritol
- 2 teaspoons sesame oil
- 1 teaspoon hoisin sauce
- 1 teaspoon red chili paste
- 1 teaspoon red chili flakes
- 1 teaspoon garlic powder
- ½ teaspoon minced ginger
- ¼ teaspoon xanthan gum
Optional
- Garnish with chives red chili pepper flakes, or red chili peppers.
Instructions
- Put pork rinds in the food processor and pulse them until crushed.
- Combine almond flour with pork rinds in one bowl, scramble 2 eggs in another bowl.
- Preheat oven to 325F. Wash and cube chicken breasts.
- Dip chicken in egg, dip chicken in pork rinds and almond flour.
- Fry chicken in olive and coconut oil.
- Make sauce and cover chicken with sauce.
- Bake chicken in sauce for 1 hour, turning/mixing chicken every 15 minutes.
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