0 from 12 votes
Keto Blackberry Jam
This sugar free Blackberry Jam only takes four ingredients and a few minutes to make! It's perfect served with gluten free pancakes or biscuits!
Prep Time
2 mins
Cook Time
2 mins
Total Time
14 mins
Servings: 16
Calories: 10 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 12 ounces fresh blackberries
- ⅓ cup allulose confectioners
- 2 tablespoons fresh lemon juice
- 2 tablespoons water
- ¼ teaspoon xanthan gum
Instructions
- Add the blackberries, allulose, lemon juice and water to a sauce pan and cook over medium/low heat for 8-10 minutes. The berries will start to break down and the sauce will thicken as it cooks. Using a masher or fork, mash up the blackberries.
- Sprinkle the xanthan gum over the top and whisk. Continue cooking for another 2 minutes, then remove from the stove and allow it to cool. Remember that it will thicken as it cools.
- Allow to cool before serving. If you prefer a smooth sauce, you can blend it in a food processor, until you get your desired consistency. Store in an airtight jar in the fridge for 5-7 days or freeze.
Cup of Yum
Notes
- Makes approx. 1 cup
Nutrition Information
Calories
10kcal
(1%)
Carbohydrates
2g
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 10
% Daily Value*
| Calories | 10kcal | 1% |
| Carbohydrates | 2g | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.