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5.0 from 6 votes

Keto Blackened Salmon

Savory spicy and smoky blackened seasoning with tender salmon filets is the perfect low carb dinner you can have on the table in under 20 minutes!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6
Calories: 320 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 6 pieces of fresh salmon about 4 ounces each
  • 2 tablespoons blackened seasoning mix
  • 2 tablespoons butter
  • 1 tablespoon olive oil

Instructions

    Cup of Yum
  1. Take each piece of salmon and rub the blackened seasoning over the tops so they are evenly coated.
  2. Heat a large skillet to medium and add in the butter and olive oil. Add in the salmon with the skin side up and sauté for about 3-4 minutes or until the tops have a nice sear, then carefully flip them over.
  3. Once you've flipped them over, spoon some of the butter and olive oil mixture over the tops of the salmon. Cook for another 5-7 minutes or until the salmon is cooked through and serve.

Nutrition Information

Calories 320kcal (16%) Protein 27g (54%) Fat 25g (38%) Saturated Fat 3g (15%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 320

% Daily Value*

Calories 320kcal 16%
Protein 27g 54%
Fat 25g 38%
Saturated Fat 3g 15%

* Percent Daily Values are based on a 2,000 calorie diet.