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5.0 from 45 votes

Keto Blueberry Muffins

Light and fluffy muffins loaded with sweet blueberries and a hint of freshness from lemon zest! 

Prep Time
5 mins
Cook Time
5 mins
Total Time
24 mins
Servings: 10
Calories: 178 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 ¾ cups Super Fine Almond Flour
  • ¼ cup oat fiber see notes
  • ¾ cup of fresh blueberries
  • 2 eggs
  • ⅓ cup sour cream
  • ⅓ cup heavy cream
  • ½ cup monk fruit/allulose
  • 2 teaspoons baking powder
  • Zest and juice of 1 lemon
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

    Cup of Yum
  1. Preheat oven to 350F.  Add the flour, baking powder, oat fiber and salt to a bowl and whisk together, then set aside.
  2. In a separate bowl, add of the wet ingredients including the sweetener, and mix using a hand mixer or whisk.
  3. Add the dry ingredients into the wet and mix just until combined. Gently fold in the blueberries, then scoop into silicone cupcake liners or paper liners.
  4. Bake for 18-20 minutes or until a toothpick, when inserted, comes out clean. Allow to cool before serving.

Notes

  • Oat Fiber is made from grinding the outer husks of oats. How healthy is oat fiber? It's pure insoluble fiber, which doesn't dissolve in water and isn't broken down in the digestive tract, so it has zero net carbs and is perfect for a Keto Diet. It helps give a more traditional texture and that's why I use it so often. Check out all the Keto Oat Fiber Recipes you can make!
  • To get the best results, it's best to use oat fiber if you can. If you're unable to find it, try a combination of psyllium husk powder and coconut flour. Since both are very absorbent, you might have to add more liquid.

Nutrition Information

Calories 178kcal (9%) Carbohydrates 7g (2%) Protein 6g (12%) Fat 15g (23%) Saturated Fat 4g (20%) Fiber 4g (16%) Sugar 2g (4%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 178

% Daily Value*

Calories 178kcal 9%
Carbohydrates 7g 2%
Protein 6g 12%
Fat 15g 23%
Saturated Fat 4g 20%
Fiber 4g 16%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.