0.0 from 0 votes
Keto Blueberry Muffins
These Keto Blueberry Muffins are the BEST low carb muffins you will make! Mix and bake for an easy low carb treat or breakfast idea!
Prep Time
10 mins
Total Time
23 mins
Servings: 9 muffins
Calories: 155 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 eggs
- ¾ cup blueberries
- 1 cup almond flour
- 1 1/2 cups mozzarella cheese
- 1 tbsp Swerve brown sugar
- 1 tsp baking powder
Instructions
- Preheat oven to 400 degrees F.
- In a bowl, by hand (do not use a mixer) mix eggs until well beaten and then fully combine cheese.
- Mix in almond flour, brown sugar and baking powder. The batter will not be wet like a regular muffin mix, do not add anything to it.
- Gently mix in blueberries.
- In a muffin tin, make sure the pan is greased, divide batter between 9 of the muffins.
- Bake for 8-13 minutes depending on your oven. If you desire a well done muffin with a crispy top, go 13+ minutes. But start keeping an eye on them at 8 minutes.
Cup of Yum
Notes
- Make sure that you use a whisk in your hands to beat the eggs and not a mixer. The recipe won’t turn out correctly if you use a mixer for this step.
- The batter will not be wet like a regular muffin mix.
- add anything to it. Trust me, the batter will make delicious muffins!
- Make sure to grease the muffin pan well, that way the muffins don’t fall apart while trying to remove them from the pan.
- Mixing. Make sure that you use a whisk in your hands to beat the eggs and not a mixer. The recipe won’t turn out correctly if you use a mixer for this step.
- Batter. The batter will not be wet like a regular muffin mix. Do not add anything to it. Trust me, the batter will make delicious muffins!
- Grease. Make sure to grease the muffin pan well, that way the muffins don’t fall apart while trying to remove them from the pan.
Nutrition Information
Serving
1g
Calories
155kcal
(8%)
Carbohydrates
7g
(2%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
69mg
(23%)
Sodium
138mg
(6%)
Potassium
89mg
(3%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
212IU
(4%)
Vitamin C
1mg
(1%)
Calcium
149mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9muffins
Amount Per Serving
Calories 155
% Daily Value*
| Serving | 1g | |
| Calories | 155kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 69mg | 23% |
| Sodium | 138mg | 6% |
| Potassium | 89mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 212IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 149mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.