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5.0 from 12 votes

Keto Blueberry Muffins

Need a fresh start to the day?  How about Keto Blueberry Muffins made with nutty almond flour and fresh blueberries?  These muffins are easy to make and can be meal prepped on Sundays for healthy breakfasts all week. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 12
Calories: 237 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 ½ cups almond flour
  • ⅓ cup sweetener of choice
  • 1 tablespoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ½ cup melted butter, cooled
  • 3 eggs
  • ⅓ cup Almond or coconut milk
  • 1 teaspoon vanilla
  • ½ teaspoon almond extract
  • ⅓ cup dried blueberries
  • ½ cup fresh blueberries

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees.  Spray muffin tin with cooking spray.
  2. Whisk together almond flour, sweetener, baking powder, baking soda and salt.
  3. Add eggs, melted butter, extracts, and milk.  Stir well.  
  4. Add dried and fresh blueberries. Stir well.
  5. Use an ice cream scoop to fill muffin cups ¾ full.  
  6. Bake for 20 - 25 minutes or until cooked through.  Top with almond or peanut butter for a special treat!

Notes

  • I used a combo of dried wild blueberries and fresh.  You can use all fresh if you prefer.

Nutrition Information

Calories 237kcal (12%) Carbohydrates 10g (3%) Protein 6g (12%) Fat 20g (31%) Saturated Fat 6g (30%) Cholesterol 61mg (20%) Sodium 243mg (10%) Potassium 154mg (4%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 295IU (6%) Vitamin C 0.6mg (1%) Calcium 111mg (11%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 237

% Daily Value*

Calories 237kcal 12%
Carbohydrates 10g 3%
Protein 6g 12%
Fat 20g 31%
Saturated Fat 6g 30%
Cholesterol 61mg 20%
Sodium 243mg 10%
Potassium 154mg 3%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 295IU 6%
Vitamin C 0.6mg 1%
Calcium 111mg 11%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.