Keto Blueberry Muffins
User Reviews
5.0
12 reviews
Excellent
Keto Blueberry Muffins
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Need a fresh start to the day? How about Keto Blueberry Muffins made with nutty almond flour and fresh blueberries? These muffins are easy to make and can be meal prepped on Sundays for healthy breakfasts all week.
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Ingredients
- 2 ½ cups almond flour
- ⅓ cup sweetener of choice
- 1 tablespoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ cup melted butter, cooled
- 3 eggs
- ⅓ cup Almond or coconut milk
- 1 teaspoon vanilla
- ½ teaspoon almond extract
- ⅓ cup dried blueberries
- ½ cup fresh blueberries
Instructions
- Preheat oven to 350 degrees. Spray muffin tin with cooking spray.
- Whisk together almond flour, sweetener, baking powder, baking soda and salt.
- Add eggs, melted butter, extracts, and milk. Stir well.
- Add dried and fresh blueberries. Stir well.
- Use an ice cream scoop to fill muffin cups ¾ full.
- Bake for 20 - 25 minutes or until cooked through. Top with almond or peanut butter for a special treat!
Notes
- I used a combo of dried wild blueberries and fresh. You can use all fresh if you prefer.
Nutrition Information
Show Details
Calories
237kcal
(12%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Cholesterol
61mg
(20%)
Sodium
243mg
(10%)
Potassium
154mg
(4%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
295IU
(6%)
Vitamin C
0.6mg
(1%)
Calcium
111mg
(11%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 61mg | 20% |
| Sodium | 243mg | 10% |
| Potassium | 154mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 295IU | 6% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 111mg | 11% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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