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Keto Blueberry Muffins
This Keto blueberry muffins recipe is not only incredibly tasty - it's also super easy and on your table in 30 minutes flat. Expect a light yet moist crumb and fruity blueberry bursts. Tastes just as good as a regular blueberry muffin, only without the carb load.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 8
Calories: 231 kcal
Course:
Breakfast
Cuisine:
British
Ingredients
- 2 cup / 200g almond flour or ground almonds. Use 2 tablespoons less for super-fine almond flour
- 3 eggs large, or 4 medium, room temperature
- ½ cup / 120g sour cream room temperature
- ⅓ cup / 60g Granulated Erythritol or to taste
- 1 ½ teaspoon baking powder
- 1 tablespoon lemon juice
- lemon zest, grated from 1 lemon
- 1 teaspoon vanilla extract
- ½ cup / 70g blueberries fresh or frozen
Instructions
- Preheat the oven to 180 Celsius / 350 Fahrenheit.
- Blend the eggs for a few minutes until they are frothy and have increased in volume.
- Add the wet ingredients - sour cream, lemon juice, zest and vanilla extract - and blend.
- Then add the dry ingredients - almond flour, baking powder, erythritol or your low carb sweetener of choice - and blend until combined.
- Fill the batter into 8 paper muffin cups (or use a silicone muffin tray) and add the blueberries. Push some inside the batter and leave some on top.
- Bake for 25 minutes or until lightly browned.
Cup of Yum
Notes
- Makes 8 muffins. Net carbs per muffin: 3.7g.
- Weight: 70g each.
- Roll frozen blueberries in almond flour first. This way, their juice does not bleed into the crumb.
- Don't leave out the lemon zest - it takes the recipe to the next level.
- Store on the counter for up to 2 days, fridge for 5 days or freeze for up to 3 months.
Nutrition Information
Serving
70g
Calories
231kcal
(12%)
Total Carbohydrates
5.8g
Protein
8.1g
(16%)
Fat
18.5g
(28%)
Saturated Fat
3.1g
(16%)
Fiber
2.1g
(8%)
Sugar
1.7g
(3%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 231
% Daily Value*
| Serving | 70g | |
| Calories | 231kcal | 12% |
| Total Carbohydrates | 5.8g | 2% |
| Protein | 8.1g | 16% |
| Fat | 18.5g | 28% |
| Saturated Fat | 3.1g | 16% |
| Fiber | 2.1g | 8% |
| Sugar | 1.7g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.