Keto Blueberry Muffins

Name: Keto Blueberry Muffins
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 8 serving
Ingredients: 2 cup / 200g almond flour; 3 eggs; ½ cup / 120g sour cream; ⅓ cup / 60g Granulated Erythritol; 1 ½ teaspoon baking powder; 1 tablespoon lemon juice; lemon zest, grated; 1 teaspoon vanilla extract; ½ cup / 70g blueberries

User Reviews

5.0

162 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
8
Calories
231 kcal
Course
Breakfast
Cuisine
British

Keto Blueberry Muffins

Raiden Walker

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This Keto blueberry muffins recipe is not only incredibly tasty - it's also super easy and on your table in 30 minutes flat. Expect a light yet moist crumb and fruity blueberry bursts. Tastes just as good as a regular blueberry muffin, only without the carb load.

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Ingredients

Servings

2 cup / 200g almond flour or ground almonds. Use 2 tablespoons less for super-fine almond flour
3 eggs large, or 4 medium, room temperature
½ cup / 120g sour cream room temperature
⅓ cup / 60g Granulated Erythritol or to taste
1 ½ teaspoon baking powder
1 tablespoon lemon juice
lemon zest, grated from 1 lemon
1 teaspoon vanilla extract
½ cup / 70g blueberries fresh or frozen

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Instructions

Preheat the oven to 180 Celsius / 350 Fahrenheit.
Blend the eggs for a few minutes until they are frothy and have increased in volume.
Add the wet ingredients - sour cream, lemon juice, zest and vanilla extract - and blend.
Then add the dry ingredients - almond flour, baking powder, erythritol or your low carb sweetener of choice - and blend until combined.
Fill the batter into 8 paper muffin cups (or use a silicone muffin tray) and add the blueberries. Push some inside the batter and leave some on top.
Bake for 25 minutes or until lightly browned.

Notes

Makes 8 muffins. Net carbs per muffin: 3.7g.
Weight: 70g each.
Roll frozen blueberries in almond flour first. This way, their juice does not bleed into the crumb.
Don't leave out the lemon zest - it takes the recipe to the next level.
Store on the counter for up to 2 days, fridge for 5 days or freeze for up to 3 months.

Nutrition Information

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Serving 70g Calories 231kcal (12%) Total Carbohydrates 5.8g Protein 8.1g (16%) Fat 18.5g (28%) Saturated Fat 3.1g (16%) Fiber 2.1g (8%) Sugar 1.7g (3%)