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4.9 from 66 votes

Keto Blueberry Muffins

The best and fluffiest keto blueberry muffins ever, with almond and coconut flour! Made in a blender for easy, foolproof, perfect muffins every time.

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6 Extra Large Muffins
Calories: 348 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

  • 6 large eggs
  • ½ cup water
  • ¼ cup heavy whipping cream
  • ¼ cup unsalted butter softened
  • 1 ½ tablespoon vanilla extract
  • 1 ½ cup almond flour
  • ½ cup coconut flour
  • ¼ cup oat fiber
  • 2 tablespoons whole psyllium husks halve the amount if using powdered
  • 1 cup sugar substitute
  • 1 ½ tablespoon baking powder
  • ⅛ teaspoon salt

Instructions

    Cup of Yum
  1. Preheat your oven to 350 °F (175 °C)
  2. Add all ingredients to the blender, liquids first: 6 large eggs, 1/2 cup water, 1/4 cup heavy whipping cream, 1/4 cup unsalted butter, 1 1/2 tablespoon vanilla extract, 1 1/2 cup almond flour, 1/2 cup coconut flour, 1/4 cup oat fiber, 2 tablespoons whole psyllium husks, 1 cup sugar substitute, 1 1/2 tablespoon baking powder, and 1/8 teaspoon salt.
  3. Blend on the highest speed until the mixture is creamy and make sure there aren't any lumps left behind. If there's unblended powders stuck to the walls of the jar, stop for a moment to scrape it with a spatula, and blend it in.
  4. Fill in your jumbo muffin liners to ¾ full. Add one heaping tablespoon of blueberries on top of each liner, and gently mix the blueberries into the batter.
  5. Bake at 350 °F (175 °C) for 35 to 40 minutes, until the tops are golden brown.

Notes

  • The cooking time listed is for 6 jumbo muffin liners. You can make more muffins in smaller liners, but the baking time will be less. If making a whole cake, the time will be longer. Check on your muffins for doneness, the tops should be golden brown.
  • I tested the recipe without the psyllium husk and the texture was not as good. So please, the achieve the full pleasure you know you deserve, don't skip on it!
  • If gluten-free, make sure the oat fiber is gluten-free certified. Although oats are naturally gluten-free, there may be cross-contamination from wheat crops or during processing, as some brands state in their packages.

Nutrition Information

Serving 1muffin Calories 348kcal (17%) Carbohydrates 15.5g (5%) Protein 13.1g (26%) Fat 28.3g (44%) Saturated Fat 5.7g (29%) Fiber 10.4g (42%) Sugar 2.3g (5%) Net Carbohydrates 5.1g

Nutrition Facts

Serving: 6Extra Large Muffins

Amount Per Serving

Calories 348

% Daily Value*

Serving 1muffin
Calories 348kcal 17%
Carbohydrates 15.5g 5%
Protein 13.1g 26%
Fat 28.3g 44%
Saturated Fat 5.7g 29%
Fiber 10.4g 42%
Sugar 2.3g 5%
Net Carbohydrates 5.1g

* Percent Daily Values are based on a 2,000 calorie diet.