Keto Blueberry Muffins
User Reviews
4.9
66 reviews
Excellent
Keto Blueberry Muffins
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The best and fluffiest keto blueberry muffins ever, with almond and coconut flour! Made in a blender for easy, foolproof, perfect muffins every time.
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Ingredients
- 6 large eggs
- ½ cup water
- ¼ cup heavy whipping cream
- ¼ cup unsalted butter softened
- 1 ½ tablespoon vanilla extract
- 1 ½ cup almond flour
- ½ cup coconut flour
- ¼ cup oat fiber
- 2 tablespoons whole psyllium husks halve the amount if using powdered
- 1 cup sugar substitute
- 1 ½ tablespoon baking powder
- ⅛ teaspoon salt
Instructions
- Preheat your oven to 350 °F (175 °C)
- Add all ingredients to the blender, liquids first: 6 large eggs, 1/2 cup water, 1/4 cup heavy whipping cream, 1/4 cup unsalted butter, 1 1/2 tablespoon vanilla extract, 1 1/2 cup almond flour, 1/2 cup coconut flour, 1/4 cup oat fiber, 2 tablespoons whole psyllium husks, 1 cup sugar substitute, 1 1/2 tablespoon baking powder, and 1/8 teaspoon salt.
- Blend on the highest speed until the mixture is creamy and make sure there aren't any lumps left behind. If there's unblended powders stuck to the walls of the jar, stop for a moment to scrape it with a spatula, and blend it in.
- Fill in your jumbo muffin liners to ¾ full. Add one heaping tablespoon of blueberries on top of each liner, and gently mix the blueberries into the batter.
- Bake at 350 °F (175 °C) for 35 to 40 minutes, until the tops are golden brown.
Notes
- The cooking time listed is for 6 jumbo muffin liners. You can make more muffins in smaller liners, but the baking time will be less. If making a whole cake, the time will be longer. Check on your muffins for doneness, the tops should be golden brown.
- I tested the recipe without the psyllium husk and the texture was not as good. So please, the achieve the full pleasure you know you deserve, don't skip on it!
- If gluten-free, make sure the oat fiber is gluten-free certified. Although oats are naturally gluten-free, there may be cross-contamination from wheat crops or during processing, as some brands state in their packages.
Nutrition Information
Show Details
Serving
1muffin
Calories
348kcal
(17%)
Carbohydrates
15.5g
(5%)
Protein
13.1g
(26%)
Fat
28.3g
(44%)
Saturated Fat
5.7g
(29%)
Fiber
10.4g
(42%)
Sugar
2.3g
(5%)
Net Carbohydrates
5.1g
Nutrition Facts
Serving: 6Extra Large Muffins
Amount Per Serving
Calories 348 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 348kcal | 17% |
| Carbohydrates | 15.5g | 5% |
| Protein | 13.1g | 26% |
| Fat | 28.3g | 44% |
| Saturated Fat | 5.7g | 29% |
| Fiber | 10.4g | 42% |
| Sugar | 2.3g | 5% |
| Net Carbohydrates | 5.1g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
66 reviews
Excellent
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