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5.0 from 117 votes

Keto Blueberry Pancakes

These Keto Blueberry Pancakes are light and fluffy, with fresh sweet juicy blueberries makes this one tasty and easy to make low carb breakfast.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 228 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ¾ cup almond flour
  • ¾ cup fresh blueberries
  • ½ cup  oat fiber see notes
  • 3 eggs separated
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons  monk fruit/allulose
  • 2 teaspoons baking powder
  • ¾ cup heavy cream
  • Avocado oil for the pan or coconut oil, clarified butter, ghee

Instructions

    Cup of Yum
  1. Separate the eggs. Whip the egg whites using a hand mixer in a mixing bowl, until you get soft peaks and set aside.
  2. In another bowl, add the egg yolks, sweetener, vanilla and the heavy cream.  Mix using a hand mixer for about 2 minutes.  Add the egg whites in and mix briefly.
  3. In a separate bowl, mix the almond flour, oat fiber and baking powder.  Add the dry ingredients into the wet and mix until combined.  Batter should be a little loose, but not too runny.  Add a little more heavy cream, if needed. Gently fold in the blueberries.
  4. Add some avocado oil, coconut oil or clarified butter/ghee to a skillet on low heat and add the pancake batter to make pancakes of about 3-4” in diameter.
  5. Cook them on low heat with a lid on for a few minutes on each side, this is key!  Once you start them start to puff up, tiny bubbles will form and the bottoms will start browning, it's time to flip them!  Serve and enjoy!

Notes

  • Oat Fiber is made from grinding the outer husks of oats. How healthy is oat fiber? It's pure insoluble fiber, which doesn't dissolve in water and isn't broken down in the digestive tract, so it has zero net carbs and is perfect for a Keto Diet. It helps give a more traditional texture and that's why I use it so often. Check out all the Keto Oat Fiber Recipes you can make!
  • To get the best results, it's best to use oat fiber if you can. If you're unable to find it, try a combination of psyllium husk powder and coconut flour. Since both are very absorbent, you might have to add more liquid.
  • If you don't have monk fruit/allulose blend, you can use just monk fruit or a 1:1 replacement.  If you have just allulose, use 2 ½ tablespoons, since it's not quite as sweet as monk fruit.

Nutrition Information

Calories 228kcal (11%) Carbohydrates 7g (2%) Protein 6g (12%) Fat 19g (29%) Saturated Fat 8g (40%) Fiber 2g (8%) Sugar 3g (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 228

% Daily Value*

Calories 228kcal 11%
Carbohydrates 7g 2%
Protein 6g 12%
Fat 19g 29%
Saturated Fat 8g 40%
Fiber 2g 8%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.