5 from 54 votes
Keto Blueberry Sauce
Keto Blueberry Sauce is a naturally sweetened topping made by gently simmering fresh blueberries with monk fruit sweetener, lemon juice, and water. As the berries break down, they produce a thick sauce that can be served warm or cooled over desserts like ice cream or pancakes, adding fresh berry flavor without added sugar.
Cook Time
10 mins
Total Time
10 mins
Servings:
12
Calories:
17 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 12 ounces blueberries fresh
- ¼ cup Monk Fruit Sweetener powdered, or allulose
- 1 tablespoon lemon juice fresh
- ¼ cup water
Instructions
- Add the blueberries, Swerve, lemon juice and water to a sauce pan and cook over medium/low heat for 8-10 minutes. The berries will start to break down and the sauce will thicken as it cooks.
- Allow to cool before serving. If you prefer a smooth sauce, you can blend it in a food processor, until you get your desired consistency. Serve over ice cream, pancakes or cheesecake. Store leftovers in an airtight jar for several days in the fridge.
Cup of Yum
Notes
- Typical serving is about 1 ½ tablespoons of sauce.
- Store leftovers in an airtight jar in the fridge for several days.
- Blend the sauce for a smooth consistency if preferred.
Nutrition Information
Calories
17kcal
(1%)
Carbohydrates
4g
(1%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 17
% Daily Value*
| Calories | 17kcal | 1% |
| Carbohydrates | 4g | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.