Keto Blueberry Sauce
User Reviews
5
-
Cook Time
10 mins
-
Total Time
10 mins
-
Servings
12
-
Calories
17 kcal
-
Course
Condiments
-
Cuisine
American
Keto Blueberry Sauce
Description
This Keto Blueberry Sauce relies on fresh blueberries cooked with powdered monk fruit sweetener, lemon juice, and water over medium-low heat until the berries burst and the mixture thickens. The sauce’s tartness comes from lemon juice complementing the sweetness from monk fruit sweetener, allowing for a reduced-sugar fruit topping suitable for ketogenic diets.
The texture can be left with some berry chunks or smoothed by blending to preference. It has a rich, fruity flavor with a balance of sweet and tart that enhances breakfast foods or desserts. The sauce stores well in the refrigerator for several days in an airtight container.
The recipe suggests a typical serving size of about 1 ½ tablespoons, making it a flavorful but moderate condiment. It can also be drizzled over cheesecakes or other treats.
Ingredients
- 12 ounces blueberries fresh
- ¼ cup Monk Fruit Sweetener powdered, or allulose
- 1 tablespoon lemon juice fresh
- ¼ cup water
Instructions
- Add the blueberries, Swerve, lemon juice and water to a sauce pan and cook over medium/low heat for 8-10 minutes. The berries will start to break down and the sauce will thicken as it cooks.
- Allow to cool before serving. If you prefer a smooth sauce, you can blend it in a food processor, until you get your desired consistency. Serve over ice cream, pancakes or cheesecake. Store leftovers in an airtight jar for several days in the fridge.
Notes
- Typical serving is about 1 ½ tablespoons of sauce.
- Store leftovers in an airtight jar in the fridge for several days.
- Blend the sauce for a smooth consistency if preferred.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 17 kcal
% Daily Value*
| Calories | 17kcal | 1% |
| Carbohydrates | 4g | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
