0.0 from 0 votes
Keto Blueberry Smoothie with Almond Milk Recipe
Wondering if you can have almond milk on a keto diet? How many net carbs are in a cup of almond milk? If you’re doing keto, keep reading to learn everything you need to know about this plant-based milk.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 75 kcal
Cuisine:
Keto
Ingredients
- ½ cup unsweetened almond milk
- ¼ cup frozen blueberries
- ¼ cup plain greek yogurt
- erythritol or other keto sweeteners, to taste
- 5 Ice cubes
- ½ teaspoon vanilla extract
Instructions
- Add all ingredients to a blender, excepting the ice cubes.
- Using the highest speed, blend the ingredients together. Add the ice and blend again until the mixture is smooth.
- If you like a frothy smoothie, add some more ice and blend again.
Cup of Yum
Nutrition Information
Calories
75kcal
(4%)
Carbohydrates
8g
(3%)
Net Carbohydrates
7g
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
3mg
(1%)
Sodium
185mg
(8%)
Potassium
102mg
(3%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
22IU
(0%)
Vitamin C
4mg
(4%)
Calcium
210mg
(21%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 75
% Daily Value*
| Calories | 75kcal | 4% |
| Carbohydrates | 8g | 3% |
| Net Carbohydrates | 7g | |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 185mg | 8% |
| Potassium | 102mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 22IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 210mg | 21% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.