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Keto Bounty Bars (Coconut Chocolate Bark)

This keto bounty bar chocolate bark requires just 5 minutes of prep and only 5 ingredients. My keto mounds bars are less than 1g net carbs per serve.

Prep Time
5 mins
chill time
1 hr
Total Time
1 hr 5 mins
Servings: 15
Calories: 106 kcal
Course: Dessert
Cuisine: British

Ingredients

  • 7 oz sugar free chocolate 200g, option to use 90% dark chocolate or 100% unsweetened chocolate. Sweeten unsweetened chocolate to taste with stevia drops or allulose.
Coconut Filling
  • 1 cup desiccated coconut unsweetened (90g)
  • 3 tablespoon coconut cream Option to buy a can of coconut milk and chill in the fridge so the cream separates from the liquid.
  • 1 tablespoon coconut oil
  • 1 -2 tablespoon allulose or sweetener of choice, to sweeten the filling

Instructions

    Cup of Yum
  1. Melt half of the chocolate. I did this in a pot over a low heat, but you can use a microwave, too. If you're using unsweetened chocolate, sweeten with stevia drops to your liking once it has cooled to lukewarm (around 12 drops per 100g).
  2. Line a small casserole dish (mine was 10x7 inch) with parchment paper. Pour in the chocolate and spread evenly.
  3. Place in the fridge or freezer to harden, 5-15 minutes.
  4. For the filling, blend the desiccated coconut with the coconut cream, coconut oil and sweetener until soft and sticky. arounf 2 minutes. This is best done in a food processor, but you could also use an immersion blender and a tall, narrow mixing bowl.
  5. Spread the filling over the hardened chocolate base and press down. I ended up using only around half of the filling. Next time I'll use more to make my bark less chocolatey and more coco-nutty.
  6. Melt the second half of chocolate and pour over the top. Option to sprinkle shredded coconut on the top.
  7. Refrigerate until set - 5-15 minutes. Then cut into 15-20 pieces using a sharp knife.

Notes

  • 8g net carbs per serving (assuming 15 servings).
  • I had around half of the coconut filling left over, but decided not to change the recipe because it would be tricky to blend only a tiny amount in a food processor. You could make little bliss balls and roll them in cocoa powder, for example. Or use more than half the filling and make your bark more coconutty - I think this is what I'll do next time.
  • I calculated the nutrition facts with half the coconut filling.
  • If you wanted, you could also make "proper" low carb Bounty Bars instead of bark - just form little bars and dip in chocolate instead! In this case, 100g/3.5 oz of chocolate would suffice
  • I used 100% unsweetened chocolate by Montezuma. Sweeten it to your liking with stevia drops or allulose. You could also use ready-made sugar free chocolate such as Lily's or ChocZero or 90% Lindt (no additional sweetener needed). 

Nutrition Information

Calories 106kcal (5%) Total Carbohydrates 1.2g Protein 2.2g (4%) Fat 9.7g (15%) Saturated Fat 6.7g (34%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Sodium 1.5mg (0%) Potassium 0.5mg (0%) Fiber 0.4g (2%) Sugar 0.3g (1%)

Nutrition Facts

Serving: 15Serving

Amount Per Serving

Calories 106

% Daily Value*

Calories 106kcal 5%
Total Carbohydrates 1.2g 0%
Protein 2.2g 4%
Fat 9.7g 15%
Saturated Fat 6.7g 34%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.1g 1%
Sodium 1.5mg 0%
Potassium 0.5mg 0%
Fiber 0.4g 2%
Sugar 0.3g 1%

* Percent Daily Values are based on a 2,000 calorie diet.