Keto Bounty Bars (Coconut Chocolate Bark)
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5.0
24 reviews
Excellent
Keto Bounty Bars (Coconut Chocolate Bark)
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This keto bounty bar chocolate bark requires just 5 minutes of prep and only 5 ingredients. My keto mounds bars are less than 1g net carbs per serve.
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Ingredients
- 7 oz sugar free chocolate 200g, option to use 90% dark chocolate or 100% unsweetened chocolate. Sweeten unsweetened chocolate to taste with stevia drops or allulose.
Coconut Filling
- 1 cup desiccated coconut unsweetened (90g)
- 3 tablespoon coconut cream Option to buy a can of coconut milk and chill in the fridge so the cream separates from the liquid.
- 1 tablespoon coconut oil
- 1 -2 tablespoon allulose or sweetener of choice, to sweeten the filling
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Instructions
- Melt half of the chocolate. I did this in a pot over a low heat, but you can use a microwave, too. If you're using unsweetened chocolate, sweeten with stevia drops to your liking once it has cooled to lukewarm (around 12 drops per 100g).
- Line a small casserole dish (mine was 10x7 inch) with parchment paper. Pour in the chocolate and spread evenly.
- Place in the fridge or freezer to harden, 5-15 minutes.
- For the filling, blend the desiccated coconut with the coconut cream, coconut oil and sweetener until soft and sticky. arounf 2 minutes. This is best done in a food processor, but you could also use an immersion blender and a tall, narrow mixing bowl.
- Spread the filling over the hardened chocolate base and press down. I ended up using only around half of the filling. Next time I'll use more to make my bark less chocolatey and more coco-nutty.
- Melt the second half of chocolate and pour over the top. Option to sprinkle shredded coconut on the top.
- Refrigerate until set - 5-15 minutes. Then cut into 15-20 pieces using a sharp knife.
Notes
- 8g net carbs per serving (assuming 15 servings).
- I had around half of the coconut filling left over, but decided not to change the recipe because it would be tricky to blend only a tiny amount in a food processor. You could make little bliss balls and roll them in cocoa powder, for example. Or use more than half the filling and make your bark more coconutty - I think this is what I'll do next time.
- I calculated the nutrition facts with half the coconut filling.
- If you wanted, you could also make "proper" low carb Bounty Bars instead of bark - just form little bars and dip in chocolate instead! In this case, 100g/3.5 oz of chocolate would suffice
- I used 100% unsweetened chocolate by Montezuma. Sweeten it to your liking with stevia drops or allulose. You could also use ready-made sugar free chocolate such as Lily's or ChocZero or 90% Lindt (no additional sweetener needed).
Nutrition Information
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Calories
106kcal
(5%)
Total Carbohydrates
1.2g
Protein
2.2g
(4%)
Fat
9.7g
(15%)
Saturated Fat
6.7g
(34%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
1.5mg
(0%)
Potassium
0.5mg
(0%)
Fiber
0.4g
(2%)
Sugar
0.3g
(1%)
Nutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Calories | 106kcal | 5% |
| Total Carbohydrates | 1.2g | 0% |
| Protein | 2.2g | 4% |
| Fat | 9.7g | 15% |
| Saturated Fat | 6.7g | 34% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 1.5mg | 0% |
| Potassium | 0.5mg | 0% |
| Fiber | 0.4g | 2% |
| Sugar | 0.3g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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