5 from 39 votes
Keto Bread Crumbs
Keto Bread Crumbs combine almond flour, ground flaxseed, and nutritional yeast seasoned with salt, pepper, garlic powder, and Italian herbs for a low-carb alternative to traditional breading. This blend can be shaken together easily and used to crust vegetables, meats, or fish before frying or baking, offering a crunchy texture without grains.
Prep Time
2 mins
Total Time
2 mins
Servings:
10
Calories:
73 kcal
Course:
Condiments
Cuisine:
American, British
Ingredients
- ½ cup almond flour 50g
- ½ cup Flaxseed 55g, ground
- 3 tablespoon nutritional yeast 35g or 1 cup / 90g grated parmesan ***see notes
- ⅓ teaspoon salt or to taste
- ¼ teaspoon black pepper cracked
- ½ teaspoon garlic powder optional
- 2 teaspoon Italian seasoning optional
Instructions
- Put all ingredients into a glass jar.
- Close the lid tightly and shake until combined.
Cup of Yum
Notes
- Use grated parmesan cheese as a substitute for nutritional yeast; add it just before breading to prevent spoilage.
- Store prepared bread crumbs in the fridge for up to one month or freeze for up to six months.
- For breading, dip your food in whisked egg first, then coat evenly with the bread crumbs before cooking.
- Cook coated foods by frying, air frying, or baking to achieve a crispy crust.
Nutrition Information
Serving
2tablespoon
Calories
73kcal
(4%)
Total Carbohydrates
1.4g
(0%)
Protein
3.9g
(8%)
Fat
5.1g
(8%)
Fiber
3g
(12%)
Sugar
0.3g
(1%)
Nutrition Facts
Serving: 10 Serving
Amount Per Serving
Calories 73
% Daily Value*
| Serving | 2tablespoon | |
| Calories | 73kcal | 4% |
| Total Carbohydrates | 1.4g | 0% |
| Protein | 3.9g | 8% |
| Fat | 5.1g | 8% |
| Fiber | 3g | 12% |
| Sugar | 0.3g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.