Keto Bread Crumbs
User Reviews
5
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Prep Time
2 mins
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Total Time
2 mins
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Servings
10
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Calories
73 kcal
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Course
Condiments
Keto Bread Crumbs
Description
This mixture requires no cooking and involves combining all dry ingredients in a jar and shaking until mixed. Almond flour and flaxseed provide bulk and texture, while nutritional yeast adds a cheesy, savory note. Garlic powder and Italian seasoning introduce aromatic spices enhancing the flavor profile.
When using, foods are dipped in whisked egg to help the crumb mixture adhere, then coated and cooked by frying, air frying, or baking to a crisp exterior. The combination results in a crunchy, flavorful crust compatible with keto and low-carb diets.
The bread crumbs can be stored in the refrigerator for up to a month or frozen for longer periods. An optional substitution is grated parmesan in place of nutritional yeast, added just before use to maintain freshness.
Ingredients
- ½ cup almond flour 50g
- ½ cup Flaxseed 55g, ground
- 3 tablespoon nutritional yeast 35g or 1 cup / 90g grated parmesan ***see notes
- ⅓ teaspoon salt or to taste
- ¼ teaspoon black pepper cracked
- ½ teaspoon garlic powder optional
- 2 teaspoon Italian seasoning optional
Instructions
- Put all ingredients into a glass jar.
- Close the lid tightly and shake until combined.
Notes
- Use grated parmesan cheese as a substitute for nutritional yeast; add it just before breading to prevent spoilage.
- Store prepared bread crumbs in the fridge for up to one month or freeze for up to six months.
- For breading, dip your food in whisked egg first, then coat evenly with the bread crumbs before cooking.
- Cook coated foods by frying, air frying, or baking to achieve a crispy crust.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Serving | 2tablespoon | |
| Calories | 73kcal | 4% |
| Total Carbohydrates | 1.4g | 0% |
| Protein | 3.9g | 8% |
| Fat | 5.1g | 8% |
| Fiber | 3g | 12% |
| Sugar | 0.3g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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