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Keto Bread Crumbs

If you're looking for Keto friendly substitutions for bread crumbs that have great texture, this Keto bread crumbs recipe has got you covered!

Prep Time
2 mins
Total Time
2 mins
Servings: 12
Calories: 73 kcal
Course: Condiments
Cuisine: American

Ingredients

  • ⅔ cup Super Fine Almond Flour
  • ⅔ cup plain pork rinds
  • ½ cup oat fiber see notes
  • ½ cup Parmesan cheese, finely grated
  • 1 tablespoon dried parsley
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper

Instructions

    Cup of Yum
  1. Add all of the ingredients to the bowl of a food processor and mix until finely ground.
  2. And your breading is ready to use! Store in an airtight jar in the fridge for up to 2 weeks.

Notes

  • Oat Fiber is made from grinding the outer husks of oats. How healthy is oat fiber? It's pure insoluble fiber, which doesn't dissolve in water and isn't broken down in the digestive tract, so it has zero net carbs and is perfect for a Keto Diet. It helps give a more traditional texture and that's why I use it so often. Check out all the Keto Oat Fiber Recipes you can make!
  • To get the best results, it's best to use oat fiber if you can. If you're unable to find it, try a combination of psyllium husk powder and coconut flour. Since both are very absorbent, you might have to add more liquid.
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  • For a crunchier breading, omit the oat fiber and substitute with more pork rinds.
  • For Italian seasoned breading, add ½ teaspoon dried basil and dried oregano.
  • To add a smokey flavor, add 1 teaspoon smoked paprika.
  • If you don't like pork rinds, substitute with more parmesan cheese.
  • To add some heat, add ¼ - ½ teaspoon cayenne pepper.
  • If you don't have oat fiber, substitute with more parmesan cheese. This will change the texture and won't have the same soft texture as regular bread crumbs.

Nutrition Information

Calories 73kcal (4%) Carbohydrates 4g (1%) Protein 5g (10%) Fat 5g (8%) Saturated Fat 1g (5%) Fiber 3g (12%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 73

% Daily Value*

Calories 73kcal 4%
Carbohydrates 4g 1%
Protein 5g 10%
Fat 5g 8%
Saturated Fat 1g 5%
Fiber 3g 12%

* Percent Daily Values are based on a 2,000 calorie diet.