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Keto Bread
This keto bread is simple and full of delicious flavor! The ingredients are super healthy but that doesn't take away from its amazingly moist texture and taste!
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 5 mins
Servings: 12 slices
Calories: 194 kcal
Course:
Bread
Cuisine:
American
Ingredients
- 2 Cups almond flour
- ½ Cup flax seed meal
- 1 ½ teaspoon Rapid Rise Yeast
- ½ teaspoon salt
- 1 teaspoon baking soda
- 6 large eggs separated
- 1 teaspoon liquid stevia
- 1 tablespoon apple cider vinegar
- 2 tablespoons melted butter
Instructions
- Preheat the oven to 350° and line a 9x5-inch loaf pan with parchment paper and set aside.
- In a large bowl whisk together almond flour, flaxseed meal, yeast (for flavor, not as a rising agent), salt, and baking soda.
- In another bowl whisk together the egg yolks, stevia, vinegar, and melted butter. In a separate bowl whip the egg whites until they reach very stiff peaks.
- Add the egg yolk mixture to the dry ingredients and mix with a hand mixer or stand mixer until combined. Mix ⅓ of the egg whites into the dough to loosen the batter. It will still be pretty thick, so as gently as you can, fold in the remaining egg whites until fully incorporated and no streaks of white remain.
- Pour into the prepared loaf pan and cover with foil. Bake for 25 minutes before removing the foil and baking for another 25 minutes. Let cool slightly before transferring to a cooling rack to cool completely before slicing.
Cup of Yum
Notes
- For a sweeter bread, try adding a teaspoon of ground cinnamon! It pairs very well with the nuttiness of the bread.
Nutrition Information
Calories
194kcal
(10%)
Carbohydrates
6g
(2%)
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
98mg
(33%)
Sodium
242mg
(10%)
Potassium
90mg
(3%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
193IU
(4%)
Vitamin C
1mg
(1%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12slices
Amount Per Serving
Calories 194
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 98mg | 33% |
| Sodium | 242mg | 10% |
| Potassium | 90mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 193IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.